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In episode of The Discomfort Zone podcast, Joe Taft, a celebrated yoga teacher and yoga therapist, invites us to embrace every facet of the life cycle, even the challenging aspects found within the discomfort zone.
He delves into the significance of self-awareness in confronting fear, offering tangible techniques for embracing these darker moments when they arise.
Throughout our discussion, we explore the vital roles of ongoing learning and integration, debunk common misconceptions surrounding yoga, delve into the essence of reality, and underscore the importance of alignment in outdoor pursuits like paddling.
In this conversation you'll learn:
Learn more: The Discomfort Zone Podcast
By Anna Levesque5
6161 ratings
In episode of The Discomfort Zone podcast, Joe Taft, a celebrated yoga teacher and yoga therapist, invites us to embrace every facet of the life cycle, even the challenging aspects found within the discomfort zone.
He delves into the significance of self-awareness in confronting fear, offering tangible techniques for embracing these darker moments when they arise.
Throughout our discussion, we explore the vital roles of ongoing learning and integration, debunk common misconceptions surrounding yoga, delve into the essence of reality, and underscore the importance of alignment in outdoor pursuits like paddling.
In this conversation you'll learn:
Learn more: The Discomfort Zone Podcast

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