Complete your gut healing journey with evidence-based supplementation strategies. This comprehensive guide to the functional medicine 5R protocol reveals how to use supplements systematically to accelerate digestive wellness and support long-term gut health.

 

What You'll Learn:

 

• The functional medicine 5R protocol:

 

Remove, Replace, Reinoculate, Repair, Rebalance

 

• When and how to use antimicrobial herbs for gut infections

• Digestive enzyme supplementation for optimal nutrient absorption

• Probiotic selection strategies for different health conditions

• Gut-repairing nutrients: L-glutamine, zinc carnosine, omega-3s

• Prebiotic supplements for microbiome support

• Quality considerations and supplement safety

• How to create a personalized supplement protocol

• Working with a health practitioner for optimal results

• Realistic expectations and timelines for supplement benefits

 

Featured Supplements: Berberine, oregano oil, digestive enzymes, Saccharomyces boulardii, L-glutamine, collagen peptides, magnesium, B vitamins.

 

Perfect for: Anyone considering supplements for gut health; people working with functional medicine practitioners; those seeking to optimize their current supplement regimen.