Stay happy, stay healthy!

Wendy 💖 

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Feeling drained, foggy, bloated, puffy, or just “off”? In this episode of The Gut Fix Podcast, Wendy Handy, Functional Diagnostic Nutrition Practitioner and gut–brain health coach, uncovers one of the most overlooked causes of fatigue, inflammation, digestive issues, hormone imbalance, and brain fog: oxidative stress.

You’ll learn what oxidative stress actually is (in normal-human language), how it impacts gut health, brain function, cellular energy, hormones, aging, and mood, and why women over 40 feel it more intensely. Wendy breaks down the telltale signs your cells are overwhelmed, the everyday triggers that ramp up inflammation, and the natural remedies that help lower oxidative stress so your body can finally rebalance.

This episode covers:

If you’re ready to understand the root causes of your symptoms and reclaim your energy, this episode is a must-listen.

Stay happy, stay healthy!

Wendy 💖 

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When life forces you to hit pause, you start to see what really matters.

Wendy shares what caregiving taught her about burnout, the gut-brain connection, and why rebuilding your health after stress or loss requires more than diet or supplements—it requires alignment.

Whether you’re a caregiver, navigating burnout, or simply trying to rebuild your energy and purpose, this episode offers encouragement, perspective, and practical insights from Wendy’s own experience as both a health professional and a wife walking through one of life’s hardest seasons.

How caregiving and chronic stress affect gut health and inflammation

The connection between emotional stress, adrenal fatigue, and digestion

Simple, realistic steps to begin rebuilding energy and resilience

Why purpose and alignment are key to lasting healing

Listen if you’ve ever felt burned out, lost yourself in caregiving, or needed a reminder that healing starts from within.

Stay happy, stay healthy!

Wendy 💖 

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Struggling with poor sleep, constant stress, or unpredictable digestion? In this episode of Gut Fix with Wendy Handy, FDN-P, discover how your nervous system acts as the communication bridge between your gut and your brain — and why balance here is the secret to better energy, mood, and gut health.

Wendy breaks down how the vagus nerve, sleep quality, and stress hormones influence inflammation, digestion, and brain function. Plus, she shares her personal Oura Ring insights and quick, science-backed steps you can take right now to reset your system naturally.

💚 Ready to find your balance

Stay happy, stay healthy!

Wendy 💖 

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Think your gut is fine because you’re not bloated? Think again. In this episode, Wendy Handy, Functional Diagnostic Nutrition Practitioner and host of Gut Fix – Say Goodbye to IBD, Naturally, dives into a brand-new, cutting-edge gut health test that’s transforming how we understand digestive wellness — without the mess of stool testing.

You’ll learn:

If you’re ready to stop guessing and start understanding what your gut is really trying to tell you, this episode is your blueprint for clarity.

Stay happy, stay healthy!

Wendy 💖 

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Vitamin D Test

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In this episode, Wendy Handy, Functional Diagnostic Nutrition Practitioner (FDN-P), unpacks one of the most overlooked drivers of fatigue, gut issues, and hormone chaos—chronic low-grade inflammation.

You’ll learn:

If you’ve been wondering why you can’t shake that afternoon slump, bloating, or brain fog—this episode will help you connect the dots and take back control of your health.

👉 Want to uncover your hidden food triggers?

Because your body isn’t broken—it’s just asking for balance.

Stay happy, stay healthy!

Wendy 💖 

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Diversity in your gut microbiome isn’t just science talk—it’s the key to better digestion, higher energy, balanced hormones, and reduced inflammation, especially for women over 40 managing IBD, bloating, or chronic fatigue.

In this episode of Gut Fix: Say Goodbye to IBD, Naturally, Wendy Handy, FDN-P and health coach, breaks down why gut diversity matters, how different diets (like Mediterranean, gluten-free, low FODMAP, and elimination diets) impact your gut health, and simple, natural ways to boost your microbiome. You’ll learn why variety is essential for restoring balance, how to avoid common gut health mistakes, and practical tips you can start today to improve digestion, reduce flare-ups, and feel more energized.

Whether you’re struggling with IBD, IBS, leaky gut, or just feel “off” in your digestion, this episode will give you clarity and actionable steps to heal your gut naturally. Wendy also shares real client success stories and how small dietary shifts can create big wins in gut health.

👉 Tune in, and discover how to build a stronger, more resilient gut microbiome—so you can thrive in your 40s and beyond.

Stay happy, stay healthy!

Wendy 💖 

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Are your 40s hitting differently? Many women with IBD, ulcerative colitis, or Crohn’s disease notice their symptoms shift as they move into perimenopause and menopause. Fatigue feels heavier, flare-ups seem harder to predict, and balancing mood and energy becomes a challenge.

In this episode of Gut Fix – Say Goodbye to IBD, Naturally, Wendy Handy, FDN-P and health coach, breaks down the powerful connection between hormonal changes and gut health. You’ll learn:

How estrogen, progesterone, cortisol, and thyroid hormones affect inflammation and digestion

Why perimenopause and menopause can trigger IBD flare-ups, fatigue, and brain fog

The top signs your hormones and gut are out of balance

Natural strategies to support both your hormones and digestive health—from diet to stress reduction to functional testing

Your 40s don’t have to mean feeling powerless. When you understand the link between your hormones and gut, you can finally create a plan that restores balance, energy, and confidence.

Stay happy, stay healthy!

Wendy 💖 

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Are electrolytes and trace minerals the same thing? Not quite! In this episode, Wendy Handy, FDN-P and gut health coach, explains the key differences between trace mineral supplementation and electrolytes—and why both are crucial for gut health.

You’ll learn:

The role of electrolytes like sodium, potassium, magnesium, and calcium in hydration, bowel motility, and gut lining protection.

How trace minerals such as zinc, selenium, iron, and iodine support digestion, enzymes, microbiome balance, and long-term gut repair.

What happens to your gut when you’re deficient in either (hello bloating, cramping, diarrhea, or constipation!).

Simple ways to get more of these nutrients naturally through food and supplementation.

If you’re dealing with IBD, digestive issues, or fatigue, this episode will help you understand the missing mineral link to better gut function.

👉 Tune in to discover how electrolytes keep your gut working in the moment, while trace minerals strengthen it for the long haul.

Stay happy, stay healthy!

Wendy 💖 

Vitamin D Test

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