Struggling with poor sleep, constant stress, or unpredictable digestion? In this episode of Gut Fix with Wendy Handy, FDN-P, discover how your nervous system acts as the communication bridge between your gut and your brain — and why balance here is the secret to better energy, mood, and gut health.

Wendy breaks down how the vagus nerve, sleep quality, and stress hormones influence inflammation, digestion, and brain function. Plus, she shares her personal Oura Ring insights and quick, science-backed steps you can take right now to reset your system naturally.

💚 Ready to find your balance

Stay happy, stay healthy!

Wendy 💖 

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Think your gut is fine because you’re not bloated? Think again. In this episode, Wendy Handy, Functional Diagnostic Nutrition Practitioner and host of Gut Fix – Say Goodbye to IBD, Naturally, dives into a brand-new, cutting-edge gut health test that’s transforming how we understand digestive wellness — without the mess of stool testing.

You’ll learn:

If you’re ready to stop guessing and start understanding what your gut is really trying to tell you, this episode is your blueprint for clarity.

Stay happy, stay healthy!

Wendy 💖 

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Vitamin D Test

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In this episode, Wendy Handy, Functional Diagnostic Nutrition Practitioner (FDN-P), unpacks one of the most overlooked drivers of fatigue, gut issues, and hormone chaos—chronic low-grade inflammation.

You’ll learn:

If you’ve been wondering why you can’t shake that afternoon slump, bloating, or brain fog—this episode will help you connect the dots and take back control of your health.

👉 Want to uncover your hidden food triggers?

Because your body isn’t broken—it’s just asking for balance.

Stay happy, stay healthy!

Wendy 💖 

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Diversity in your gut microbiome isn’t just science talk—it’s the key to better digestion, higher energy, balanced hormones, and reduced inflammation, especially for women over 40 managing IBD, bloating, or chronic fatigue.

In this episode of Gut Fix: Say Goodbye to IBD, Naturally, Wendy Handy, FDN-P and health coach, breaks down why gut diversity matters, how different diets (like Mediterranean, gluten-free, low FODMAP, and elimination diets) impact your gut health, and simple, natural ways to boost your microbiome. You’ll learn why variety is essential for restoring balance, how to avoid common gut health mistakes, and practical tips you can start today to improve digestion, reduce flare-ups, and feel more energized.

Whether you’re struggling with IBD, IBS, leaky gut, or just feel “off” in your digestion, this episode will give you clarity and actionable steps to heal your gut naturally. Wendy also shares real client success stories and how small dietary shifts can create big wins in gut health.

👉 Tune in, and discover how to build a stronger, more resilient gut microbiome—so you can thrive in your 40s and beyond.

Stay happy, stay healthy!

Wendy 💖 

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Are your 40s hitting differently? Many women with IBD, ulcerative colitis, or Crohn’s disease notice their symptoms shift as they move into perimenopause and menopause. Fatigue feels heavier, flare-ups seem harder to predict, and balancing mood and energy becomes a challenge.

In this episode of Gut Fix – Say Goodbye to IBD, Naturally, Wendy Handy, FDN-P and health coach, breaks down the powerful connection between hormonal changes and gut health. You’ll learn:

How estrogen, progesterone, cortisol, and thyroid hormones affect inflammation and digestion

Why perimenopause and menopause can trigger IBD flare-ups, fatigue, and brain fog

The top signs your hormones and gut are out of balance

Natural strategies to support both your hormones and digestive health—from diet to stress reduction to functional testing

Your 40s don’t have to mean feeling powerless. When you understand the link between your hormones and gut, you can finally create a plan that restores balance, energy, and confidence.

Stay happy, stay healthy!

Wendy 💖 

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Are electrolytes and trace minerals the same thing? Not quite! In this episode, Wendy Handy, FDN-P and gut health coach, explains the key differences between trace mineral supplementation and electrolytes—and why both are crucial for gut health.

You’ll learn:

The role of electrolytes like sodium, potassium, magnesium, and calcium in hydration, bowel motility, and gut lining protection.

How trace minerals such as zinc, selenium, iron, and iodine support digestion, enzymes, microbiome balance, and long-term gut repair.

What happens to your gut when you’re deficient in either (hello bloating, cramping, diarrhea, or constipation!).

Simple ways to get more of these nutrients naturally through food and supplementation.

If you’re dealing with IBD, digestive issues, or fatigue, this episode will help you understand the missing mineral link to better gut function.

👉 Tune in to discover how electrolytes keep your gut working in the moment, while trace minerals strengthen it for the long haul.

Stay happy, stay healthy!

Wendy 💖 

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In this episode of Gut Fix – Say Goodbye to IBD, Naturally, I sit down with Janeen Marino, a traveling homeschooling mama, to explore the fascinating world of bioactive peptides. These tiny protein fragments are gaining attention for their potential role in gut health, reducing inflammation, and supporting the body’s natural healing process.

We dive into:

What bioactive peptides are and how they work in the body

Why inflammation is at the root of most chronic disease

How peptides may help strengthen the gut lining, calm the immune response, and promote better digestion

Practical insights on integrating natural strategies into everyday life—even while living on the road as a homeschooling family

If you’ve struggled with IBD, IBS, leaky gut, bloating, fatigue, or chronic inflammation, this conversation is packed with insights and hope.

🌱 Whether you’re curious about natural gut health solutions, seeking ways to reduce inflammation naturally, or simply want to learn more about peptides and chronic illness prevention, this episode has you covered.

👉 Tune in now to discover how small changes—and small proteins—can have a big impact on your wellness journey.

Stay happy, stay healthy!

Wendy 💖 

Peptides - Make Wellness

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Are food sensitivities secretly sabotaging your gut health, energy, or immune system?

In this episode of Gut Fix – Say Goodbye to IBD, Naturally, Wendy Handy, FDN-P, reveals why food sensitivities are one of the most overlooked drivers of inflammation, fatigue, and flare-ups—and how you can finally stop guessing and start testing.

After years of sharing about food sensitivities on the podcast, Wendy is thrilled to announce access to the FIT 176 Food Sensitivity Test—a powerful tool that looks at 176 foods and additives to uncover hidden triggers behind digestive issues, brain fog, skin conditions, and more.

You’ll learn:

Why food sensitivities don’t always show up as stomach problems.

How hidden foods (even “healthy” ones) can trigger inflammation.

Why testing beats elimination diets when it comes to long-term healing.

How the FIT 176 can give you a clear, personalized roadmap for calming your gut and regaining your energy.

✨ If you’ve been stuck in the cycle of trial and error, this episode is your sign: it’s time to stop guessing and start testing.

Stay happy, stay healthy!

Wendy 💖

FIT 176 Test 

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Stay happy, stay healthy!

Wendy 💖 

Vitamin D Test

IBD Guide 

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Free 30 Min Discovery Call:  Book Now 

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