In this episode of The Unconditionally Worthy Podcast, I welcome Dionne Regis, a Master's student in the Clinical and Counseling department at Teachers College, Columbia University, where she’s specializing in school counseling. Listen in to this 1:1 coaching session as Dionne shares her experience being a first-generation immigrant and the challenges of having imposter syndrome while in college. We also discuss a few mindset shifts she (or any of you) can practice to let go of the idea that only accomplishments and influence will make you worthy.

IN THIS EPISODE, WE TALK ABOUT…

• Dionne’s self-worth journey: Growing up in a first-generation household, dealing with imposter syndrome, & pursuing her Master’s degree.
• Navigating identity and self-worth issues in college.
• Strategies for overcoming imposter syndrome.
• The impact of social media and influencers on young people’s self-esteem and self-worth.
• Simple, yet powerful mindset shifts you can make today to start feeling worthy.
• and more!
  
  
  

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If you’re interested in learning more strategies for overcoming imposter syndrome, check out my microcourse on Insight Timer - Overcoming Imposter Syndrome: https://insig.ht/v9hJ1ZcOOub. 

To connect further with Dionne:

• Follow her on Instagram: https://www.instagram.com/live_foreignly 
• Follow the Inner Healing Journal on Instagram: https://www.instagram.com/theinnerhealingjournal 

To connect further with me:

• Visit my website: https://www.dradiagooden.com 
• Connect with me on Facebook: https://www.facebook.com/dradiagooden 
• Follow me on Instagram: https://www.instagram.com/dradiagooden 
• Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b 

Watch the full interview on YouTube: https://youtu.be/qVRqj72zli8
Read the show notes: https://dradiagooden.com/episodearchive/62
Read the transcript: https://dradiagooden.squarespace.com/s/UWP-EP-62-DIONNE-REGIS-TRANSCRIPT.pdf

This episode is sponsored by Crys & Tiana, a podcast production company helping you take the guesswork out of launching and growing your podcasts. Book a strategy call today and start turning your podcast dreams into reality!

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This episode was produced by

Interested in having Dr. Adia as your therapist? Learn more about how she can support you in therapy at her website: https://dradiagooden.com/therapy-with-dr-adia 

Schedule a free 15-minute consultation call with Dr. Adia now to talk with her about how she can support you in achieving your goals for therapy.