Want to lose weight but struggling? It's not just about food and exercise! Learn about the role of hormonal imbalances, nutrition deficiencies, and sleep on weight loss from Dr. Tanya and Mary. Did you know an underactive thyroid and insulin resistance can cause weight gain? Prioritize a healthy hormone balance, adequate sleep, and a balanced diet for a holistic approach to weight loss.

Losing weight is more than food in and exercise out. Dr. Tanya and Mary explore the various reasons why some people struggle to lose weight despite their best efforts. They discuss the role of hormonal imbalances, nutrition deficiencies, and sleep in weight loss.

For example, an underactive thyroid (hypothyroidism) can cause weight gain.

Insulin resistance, which can be caused by a variety of factors including genetics, diet, and lifestyle, can also contribute to weight gain by making it more difficult for the body to use glucose for energy.

Inadequate sleep can lead to weight loss resistance by disrupting the balance of hormones that regulate appetite. Specifically, lack of sleep has been shown to increase levels of ghrelin, a hormone that stimulates appetite, while reducing levels of leptin, a hormone that suppresses appetite. This can lead to overeating and weight gain.

Overall, the best way to promote weight loss is to maintain a healthy balance of hormones, get enough sleep, and eat a balanced diet that is rich in nutrient-dense foods. This is a holistic approach to weight loss, addressing the various factors that can contribute to weight loss resistance and offering actionable advice for overcoming these obstacles.