Friends, please welcome to the Run, Selfie, Repeat podcast, my friend and running guru John Honerkamp! His past experience in the running world is beyond impressive, from qualifying for the Olympic Trials to coaching tens of thousands (that's not an exaggeration) to run marathons, John is a game changer in the world of running. AND he's an even more badass friend.

A post shared by Kelly Roberts (@kellykkroberts) on Mar 30, 2017 at 8:16am PDT

Over the next four months, John will be joining the Run, Selfie, Repeat podcast regularly to talk all things marathon! On this episode, we talk specifically about first timers. From the mistakes first-time marathoners make to advice about how not to poop your pants, this episode is for anyone who is thinking about or getting ready to run their first marathon.

For more Coach John Honerkamp, you can follow him on Instagram, Facebook, or you can get in touch with him via his website.

For the article mentioned in this episode, "9 Moves Physical Therapists Want Runners To Do", CLICK HERE.

Don't forget to subscribe to the Run, Selfie, Repeat podcast on iTunes (or you can listen to it on Google Play), and, if you're feeling extra incredible and amazing, I would really appreciate it if you could leave me a 5 star rating and review on iTunes!