In this episode I talk about doing shadow work with the people who trigger us on social media. We chat about:

• Why doing shadow work allows us to reclaim more energy and gives us access to more of our innate capacities
• Social media and middle school/high school social dynamics
• Why uncovering shadow ISN'T literal i.e. the things that bother us in others aren't always a direct correlation to what's in our shadow
• How shadow limits the range of ways we feel comfortable showing up in the world
• Signs someone has "hooked" into your shadow
• Viewing social media as a social watering hole where all of our social dynamics and fears surrounding our social standing are exposed
• What it means to allow your shadows to "ripen" to become ready to be integrated

Episodes referenced:

Ep. 24 What is Shadow Work? https://www.buzzsprout.com/1644670/9060401
Ep. 38 Different Types of Shadow + Subconscious Wiggle Room https://www.buzzsprout.com/1644670/10075048
Ep. 70 Conscious Social Media Practices (for Creating and Consuming) https://www.buzzsprout.com/1644670/13737288
Ep. 78 How to Approach Content Creation as a Self-Development Tool https://www.buzzsprout.com/1644670/15291591

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2025 Update: I'm currently accepting new clients for 1:1 sessions. Learn more: https://edenhetrick.com/

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

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