This weeks episode of Órlas Happy Hormones Podcast has just gone live and this week I'm doing another Q&A. I'm answering 5 questions that came in on my Instagram Q&A.

1.Why does my period take so much energy out of me? Would anything help with this?

2. Discovered I have H.Pylori after 3+years of symptoms. I work Shiftwork also had Covid. Any tips?

3. Any tips for increasing blood flow? Experiencing mainly brown blood during period.

4. Addictive personality...food, over eating and under eating, drinking, exercise excessively. Tips to help.

5. Whats your opinion on the 80/20 approach?

To listen click the link below or head on over to iTunes.

Happy Friday