In this week's episode, Kacy and Tyler chat about ways to communicate with your spouse to better support your weight loss goals.

In this week's episode, Kacy and Tyler chat about ways to communicate with your spouse to better support your weight loss goals.

EP 63 - Spousal Support or Sabotage

Welcome to the Trans4m Yourself Podcast, where your journey to a healthier, happier you begins! Join hosts Kacy and Tyler, a dynamic husband-and-wife duo, as they share their inspiring story of shedding a remarkable 130 pounds since 2021 and, most importantly, maintaining their incredible transformation. In each episode, Kacy and Tyler guide you through their holistic approach to weight loss and self-improvement, unveiling the transformative power of their 4 M's of fitness: Mind Shift, Meal Shift, Micro Habits, and Muscle Building. Dive deep into the mindset changes that lead to lasting results, discover the secrets behind their meal transformations, explore the impact of small yet powerful daily habits, and learn the importance of incorporating muscle-building strategies into your fitness journey. Whether you're just starting your weight loss expedition or seeking sustainable ways to maintain your progress, Trans4m Yourself is your go-to source for motivation, practical tips, and uplifting stories. Tune in to be inspired, informed, and empowered as Kacy and Tyler share their expertise, experiences, and the wisdom gained from their own remarkable transformation. Embark on a journey of self-discovery, empowerment, and positive change with Trans4m Yourself. Transform your life, one episode at a time, and let Kacy and Tyler be your dedicated companions on the road to a healthier, happier you!

Health & Fitness

Nutrition

Fitness

Welcome to the Trans4m Yourself Podcast, where your journey to a healthier, happier you begins! Join hosts Kacy and Tyler, a dynamic husband-and-wife duo, as they share their inspiring story of shedding a remarkable 130 pounds since 2021 and, most importantly, maintaining their incredible transformation. In each episode, Kacy and Tyler guide you through their holistic approach to weight loss and self-improvement, unveiling the transformative power of their 4 M's of fitness: Mind Shift, Meal Shift, Micro Habits, and Muscle Building. Dive deep into the mindset changes that lead to lasting results, discover the secrets behind their meal transformations, explore the impact of small yet powerful daily habits, and learn the importance of incorporating muscle-building strategies into your fitness journey. Whether you're just starting your weight loss expedition or seeking sustainable ways to maintain your progress, Trans4m Yourself is your go-to source for motivation, practical tips, and uplifting stories. Tune in to be inspired, informed, and empowered as Kacy and Tyler share their expertise, experiences, and the wisdom gained from their own remarkable transformation. Embark on a journey of self-discovery, empowerment, and positive change with Trans4m Yourself. Transform your life, one episode at a time, and let Kacy and Tyler be your dedicated companions on the road to a healthier, happier you!

Share EP 63 - Spousal Support or Sabotage

Sign up to save your podcasts

EP 63 - Spousal Support or Sabotage

EP 63 - Spousal Support or Sabotage

More shows like Trans4m Yourself

Half Size Me

The Chalene Show | Diet, Fitness & Life Balance

CONSISTENT by Primal Potential

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

Losing 100 Pounds with Corinne

The Rachel Hollis Podcast

The Jordan Syatt Podcast

The Dr. Hyman Show

The Strong and Lean at Any Age Podcast

Fit, Healthy And Happy Podcast

Self Care Simplified

EmPowered Radio

The Dr. Tyna Show

Cut The Crap With Beth And Matt

LiftingLindsay's More Than Fitness