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On Episode 64 of the Fitness For The Fairways podcast, Joe sat down with Andrew Chadwick, a golf performance coach in San Antonio, and host of the Mind Muscle Connection Podcast.

We sat down and discussed:

• Strategies for returning back into your fitness routine
• How to set yourself up for success in the gym
• What would happen if the biggest hitters on tour gained weight like Bryson
• Strategies for successful weight loss
• How to improve your diet
• Is weight loss as easy as calories in vs calories out
• Understanding food labels to make healthier food choices

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Email: [email protected]

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