In this week's episode I speak with Rhyanna Watson, author of Brave, Beautiful and Baring it All. Rhyanna is also the leader of the Open Hearts Can Unite movement on YouTube and Instagram. 

I have so much respect and admiration for Rhyanna in the way that she shows up, baring it all, authentic, vulnerable and loving. 

We discuss topics such as mental health, depression, social media and what it means to live open hearted. 

I hope you enjoy this episode and do connect with Rhyanna on Instagram using the handle @openheartscanunite

Please do leave your review and more importantly, share with that one person who needs to hear Rhyanna's message. 

Much love

Ryan 

RyanHartley.co.uk

Link to Rhyanna's book on Amazon:

https://www.amazon.co.uk/Brave-Beautiful-Baring-All-Happiness/dp/1786782898/ref=sr_1_1?keywords=rhyanna+watson&qid=1582746915&sr=8-1

Open Hearts Can Unite on Instagram:

www.instagram.com/openheartscanunite

Open Hearts Can Unite on YouTube:

https://www.youtube.com/channel/UCMIa0Y6LYsnkduN7fCKBx-A