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Is social media shaping our brains more than we realize? In this episode of Straight Up With Steph, I sit down with Kent Howard—educator, researcher, and wellness speaker—to explore the science behind social media use, doom scrolling, attention spans, sleep disruption, and the impact on kids and adults alike. 

We talk about dopamine, FOMO, and how algorithms are literally rewiring how we think, focus, and even socialize. Most importantly, Kent shares practical strategies for healthier tech use, digital detoxing, and reclaiming your focus.

What you’ll learn in this episode:

• How many hours a day people really spend on their phones
• What “doom scrolling” is and how to break free from it
• Why kids and teens are most at risk — and what parents need to know
• How social media impacts sleep, posture, and mental health
• Practical tips for detoxing and setting digital boundaries

About Kent


Connect with Kent:

Email: [email protected]

INR: https://www.inrseminars.com/subscriber.aspx

To watch on YouTube, click here

Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes. 

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