In this episode, I welcome Wendy Ng, an occupational therapist and coach who helps Asian women navigate the complexities of living between two cultures with confidence and mindfulness. I'm thrilled to have Wendy here because I love her energy and the wisdom she shares. For those following her on Instagram @the_wendy_ng, you'll find incredible tips and tricks to help reconnect with yourself and shift your mindset. Wendy shares how she got started on this journey, using her experience growing up as a second-generation Chinese and her professional knowledge to help clients shift their thinking and reconnect with their intuition. 

 

Our conversation covered how embracing personal preferences without guilt is essential.  When you view saying no as expressing a preference rather than a personal rejection, this helps maintain healthy relationships and personal well-being. 

 

For those struggling with boundaries, my website offers a free ebook, “Learn How to Say No Without Sounding Like an A-hole,” providing practical scripts and insights.

 

Learn more about Wendy Ng here:

 

https://www.thewendyng.com/

Wendy’s Instagram: @the_wendyng