This week on Literally, Not Okay, I’m joined by the GLOW QUEEN herself, Katherine Garbarino (@katherinegarbarino) – founder of Girls Living Well and the Glow Shop!

We talk everything wellness, beauty routines, lymphatic drainage, and yes... our boobs (and our health anxiety, which might be more unwell than we thought).

Don’t forget to like, comment why YOU'RE literally not okay, and subscribe for more chaotic wellness girl chat.

Listen on Apple, Spotify & all the things!

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@alexiswaters_

@literallynotokaypod

@katherinegarbarino

@girlslivingwell

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In this episode of Literally, Not OK, I sit down with my personal trainer James Baldwin—owner of Switch Fitness in Dallas and my Aries twin—to talk all things mental health, marriage meltdowns, sweat wraps (trash), and why cardio is NOT the magic fix we all think it is.

We cover boob jobs, Barry’s Bootcamp drama, and the emotional journey of finding your fit fam. Whether you’re trying to lose weight, gain muscle, or just feel better mentally, this one’s for YOU.

Plus, James spills the tea on cheat meals, motivation, and why being uncomfortable is actually the key to growth.

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My loves, welcome back to Literally, Not Okay! 💅 Today’s episode is solo (ugh), but honestly… iconic. I read all YOUR responses about why you’re literally not okay — from surprise DNA tests to neck hair trauma to post-camp toddler invasions — and honestly, we’re just trauma bonding at this point. I also overshare (per usual) about my vape addiction, chin hair growth, and the stand-up set that killed my sober June.

🎧 Make sure to like, comment below why YOU’RE not okay, and tag me listening to “No Broke Boys” — because it's the song of the summer and I will die on that hill.

👉 Subscribe now for more chaos

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I’m back and literally not okay—but in the best way. This week, I’m joined by my pop culture guru bestie Brooke Shelby and we go FULL IN dressed as the Secret Lives of Mormon Wives (pregnant belly and all).

We’re talking ketamine therapy, dirty soda (Swig, anyone?), Indian weddings, and why Layla’s tracks deserved better.

PLUS—wedding chaos, Diddy conspiracies, and why some of y’all are definitely the villain this season (looking at you, Demi).

Whether you're planning a wedding or contemplating ketamine, there’s something here for you. Let’s get into it.

👉 Follow @alexiswaters_ + @literallynotokaypod on Instagram

Drop in the comments why you’re literally not okay today

Don’t forget to subscribe, leave a 5-star review, and tell your hot Mormon friend.

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Your girl is BACK in the studio (finally)! I’m literally not okay—like, still recovering from my wedding, my bachelorette, and maybe some accidental horse tranquilizer—but today I’m joined by the ICONIC comedian and TikTok king Jake Cornell.

We dive into his chaotic tour life, Dallas driving trauma, Lady Gaga’s historic Rio show, AI fear-mongering, and yes… my new married wifey status.

This convo is unhinged in the best way possible. Don’t miss it.

Literally. Follow us:

📲 @alexiswaters_

📲 @literallynotokpod

📲 @jakewcornell 

💍 New episodes every week — rate, review, subscribe, and comment why YOU are literally not okay.

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Your girl is BACK in the studio (finally)! I’m literally not okay—like, still recovering from my wedding, my bachelorette, and maybe some accidental horse tranquilizer—but today I’m joined by the ICONIC comedian and TikTok king Jake Cornell.

We dive into his chaotic tour life, Dallas driving trauma, Lady Gaga’s historic Rio show, AI fear-mongering, and yes… my new married wifey status.

This convo is unhinged in the best way possible. Don’t miss it.

Literally. Follow us:

📲 @alexiswaters_

📲 @literallynotokpod

📲 @jakewcornell 

💍 New episodes every week — rate, review, subscribe, and comment why YOU are literally not okay 🫠

This week on Literally, Not OK, I am joined by the hilarious Jared Freid—stand-up comic, podcast king (The JTrain Podcast, U Up?), and a man who is literally not OK thanks to jet lag, TikTok tourists, and a three-bagel breakfast bender.

We talk everything from working out next to 23-year-olds at Barry’s, to trauma from The Bachelor (hi, tequila), to what it’s like snorkeling solo in the Great Barrier Reef and realizing you might just be… an American pig. Plus, we unpack Bonnie Blue’s Cancun content situation, Meghan Markle’s green waffle conspiracy, and the hot new trend: butt cleavage.

Also, I share how I met my fiancé in the most chaotic way (shoutout Club 11), and why our Little White Chapel wedding might be officiated by Elvis with halitosis.

Follow me on IG and TikTok @alexiswaters_

Follow Jared on IG @jaredfreid

Make sure to rate, review, and drop in the comments why YOU'RE literally not OK today!

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This week on Literally, Not OK, I am joined by none other than New Jersey’s top real estate queen, aspiring Real Housewife, and the woman responsible for my mental instability—my mom, Tracey Waters!

We’re talking raw milk conspiracies, wedding stress, foot fetishes (yeah, it’s a thing), and why working out is literally our lifeline. Tracy spills on her wildest dating stories, real estate drama, and how she became the baddest b*tch in Jersey.

Oh, and apparently, I wore Disney princess costumes to school every day—so that explains a lot. Hit that like button, subscribe, and tell me why you're literally not okay today in the comments!

Follow me!

Instagram: @alexiswaters_

Twitter: @alexiswaters_

Podcast IG: @literallynotokpodcast

Follow Tracey for all your real estate needs!

NJ Real Estate: @traceywaters_realestate

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BOOB JOBS, CELIBACY & CHAOS – Welcome back to Literally, Not Okay! This week, I'm joined by the absolutely hilarious comedian and actress, Gabby Bryan! We get into EVERYTHING—from boob jobs (I'm on my third, she's on her first—so proud), celibacy before (or after?) marriage, and why Jersey girls are built different.

Plus, Gabby shares wild tour stories, her obsession with cowboy hats, and why she might single-handedly stop AI with her new rack. Make sure to like, comment, and subscribe! Let me know in the comments why YOU are literally not okay this week!

FOLLOW US:

Alexis Waters – @alexiswaters_

Gabby Bryan – @gabbyisbryan

Gabby’s Podcast – Let Me Ask My Dad (Listen now!)

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This week on Literally, Not Okay, I am joined by the ICONIC Chris James Kahle (@chris.james.kahle)—Dallas’s fave TikTok star, content creator, and now… FUTURE DAD?!

Chris spills on his surrogacy journey, the evolution of Dallas (am I embarrassing myself with my go-to spots?), and why being the "oldest influencer in Dallas" is actually a flex.

We also get into:

The ins and outs of 2025 (RIP, Starbucks and tribal tattoos) Matcha Martinis—are they the new espresso martinis?! 💀 The great natural deodorant debate (spoiler: IT DOESN’T WORK) My hyperfixation of the week: My left eyelid is betraying me. If you need the inside scoop on where to go in Dallas or just want a hilarious deep dive into life, this ep is for you.

Listen now & drop a review!

Follow me: @alexiswaters_

TikTok: @alexiswaters_

Follow Chris: @chris.james.kahle

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