On this week’s episode of Literally Not Okay, the radiant, hilarious, and horny QUEEN herself Cashay Proudfoot is back — and we dive deep into the chaos.

Plus — we unpack the pressure to be hot and happy online, Cashay’s healing era, and how her grandma’s passing led to a MAJOR mindset shift.

It’s unfiltered. It’s hilarious. It’s therapy. It’s chaos. It’s what you need.

Subscribe, rate, and drop a review if you also haven’t had sex in a while and are one DM away from doing something reckless. 😅

📱FOLLOW US:

IG: @literallynotokaypod

TikTok: @literallynotokay

Host: @alexiswaters_

Guest: @cashayproudfoot

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This week on Literally Not Okay, I’m joined by the one and only Rosebud Baker — actress, comedian, writer, and my brain twin 🧠💥 We talk everything from Netflix specials and wiener costumes (yes, really) to our mutual realization that our parents are never changing. EVER.

We’re waking up at the crack of dawn (read: 11:30AM) to get real about marriage, motherhood, why men are allergic to being sick, and why being alone might actually be... hot?

Buckle up bitches — it’s chaos, it’s healing, it’s hilarious... and it's literally not okay.

🎤 Follow Rosebud on IG & TikTok: @rosebudbaker

🎟️ Tour dates & more: rosebudbaker.com

📺 Watch her special The Trick Is The Trick now on Netflix!

💋 Follow me on IG + TikTok: @alexiswaters_

🛍️ Shop @hoopearrings

🎙️ New episodes every week — don't forget to subscribe, leave a review, and tell me in the comments why you’re literally not okay this week 🫠

#LiterallyNotOkayPod

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This week on Literally, Not Okay, I’m joined by the baddest bitch herself, Emma Paige — host of the Too Much podcast — and we are in rare form.

Emma spills it ALL, including the insane backstory behind her former podcast, her literal legal drama, being erased from the internet, and how she came back hotter and more powerful than ever. We also talk boob jobs, the New York City vortex, girl math with martinis, real estate depression, dating with boundaries, and the art of not giving a single F.

It’s giving unbothered, it’s giving eloquent, it’s giving… justice. You're gonna love this one.

Make sure to follow Emma at @emmastoomuch on all the things and stream Too Much wherever you get your podcasts!

Follow me @alexiswaters_ on Instagram & TikTok

New episodes every week!

Don’t forget to rate & review — and tell me why YOU’RE literally not okay in the comments 💖

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He was obsessed with you... texting every day, planning your wedding in week two — and now he’s gone?? 🤬

This week on Literally, Not Okay, I sit down with The Daddy Academy himself, Niko Emanuilidis, to figure out why guys love bomb and then ghost, what it actually means when they say "I'm just not a big texter," and how to stop spiraling over mixed signals. 🙃

We talk:

💥 Love bombing vs genuine connection

🚩 Red flags on first dates

👻 Post-nut clarity (yep, we went there)

🧠 Why emotionally intelligent men are rare AF

💋 The importance of a good first kiss (sorry, Nick Viall)

& why your dating life is literally... not okay.

Let’s unpack the chaos together.

🎧 Listen wherever you get your podcasts

📱 Follow Alexis: @alexiswaters_

💬 Follow Niko: @nikoeman + @thedaddyacademy

🎟️ Grab tickets to Niko’s live show: Nov. 7 @ City Winery NYC

🩷 COMMENT: Why are you literally not okay this week?

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OMG you guys… I am LITERALLY not OK because I just sat down with comedian, writer, and former America’s Next Top Model contestant Sarah Hartshorne and it was chaotic, healing, hilarious, and deeply unwell in the best way. We’re talking everything from ANTM secrets and quarantine TikToks to her NEW BOOK You Wanna Be On Top?, bisexual awakenings, and why weed (in edible form) is actually self-care.

Sarah gets real about the exploitation behind reality TV, being trapped in a hotel post-elimination, the “Karen haircut” they gave her, and how a threesome basically changed her whole identity. I cried. I laughed. I spiraled. You're gonna LOVE her.

📕 Get her book: youwannabeontop.com

📲 Follow her: @sarahhartshorne on all socials

🎧 New podcast What’s Your Type? coming January 👀

Follow us:

💖 IG: @alexiswaters_

💖 TikTok: @alexis.waters

💖 YouTube: Literally, Not OK

Subscribe, leave a review, and tell us in the comments:

Why are YOU literally not OK this week? 🫠

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Literally, Not Okay – In this episode, I'm joined by my insanely fabulous friend, influencer and Editor-in-Chief of The 16th, Meg MacPherson! We talk all things beauty, fashion, nip slips, chicken fights, and why our inner teens were literal demons.

We also dive into the ickiest parts of influencer culture, how martinis can be a spiritual experience, and why being mean sometimes feels just so right. It’s chaos, it’s cathartic, it’s Literally, Not Okay.

Don’t forget to follow, rate & leave a review — tell me why you’re literally not okay today 💅

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Literally, Not OK, I’m joined by one of my favorite unhinged girlies in comedy — Liza Treyger!! She's an actress, stand-up queen, co-host of That’s Messed Up, and the star of her Netflix special Night Owl — and babe, we get into it ALL.

We talk:

💨 Smoking weed daily (and maybe quitting??)

🍄 Taking mushrooms backstage with the Jonas Brothers

🎭 Getting summoned by Jon Hamm at The Comedy Cellar

🎥 Doing a scene with Michael Keaton

🧠 ADHD, bad habits, and what it’s like trying to grow while still being a hot mess

🏡 Plus: Real Housewives drama, yelling at our husbands, late-girl behavior, and why we still can’t clean our apartments

📺 Watch Night Owl now on Netflix

🎙️ Check out That’s Messed Up: An SVU Podcast

👉 Follow Liza: @glittercheese

https://www.instagram.com/glittercheese

👉 Follow Alexis: @alexiswaters_

https://www.instagram.com/alexiswaters_

🎧 Follow the pod: @literallynotokpod

💬 Drop a comment and tell us why you're literally not okay this week. We love to feel not okay together 💖

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This episode is matcha madness, babe 💚 I’ve got the hysterical and unhinged Payton Payne in the studio, and let me just say — we’re talking grass-and-ass flavored drinks, fake job scams on Microsoft Teams (yes, The Rock might be involved), and more choad confessions than the internet is probably ready for.

We’re also answering YOUR voicemails — tackling college football husbands, needy-ass dogs, and an Amish plumbing horror story that will haunt you forever.

💚 Don’t forget to LIKE, SUBSCRIBE & COMMENT why you’re literally not okay this week. I live for it.

👀 Follow us:

📲 Alexis: @alexiswaters_

on IG & TikTok

🎤 Payton: @paytonsplace

— catch her at Black Sugar Comedy Show on Oct 10, Dallas Comedy Club!

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You guys… this episode is a full-on Dallas DICTIONARY. I sat down with the queen of recs herself — Courtney Stensland aka @StensInTheCity — and we covered literally everything you need to know about where to eat, drink, date, and accidentally run into your ex in this city.

We’re talking:

🍔 The best burger in Dallas

🍸 Where to happy hour without hating yourself

🌮 Hidden gems for date night (or girls' night)

🥂 Spots that are worth the hype — and ones that aren’t

💅 Aesthetic places to get drunk and take a selfie

❤️‍🔥 How to spot a red flag based on his restaurant choice

Also, yes — Sprouts is now a dating app, I’m still trauma dumping at Smoothie King, and I may or may not have signed up for a salmon sperm facial (again).

FOLLOW COURTNEY:

📍 @StensInTheCity on IG + TikTok for all things Dallas food, events, and influencer tea.

FOLLOW ME:

📍 @AlexisWaters_ on all the things

💌 Leave a comment & tell me: Why are YOU literally not okay this week?

📢 Don’t forget to LIKE, SUBSCRIBE & SHARE with your group chat girlies. Let’s make smarter decisions — or at least hotter dinner reservations.

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This week on Literally, Not Okay, I’m joined by Courtney Revolution—reality TV icon, pop culture kween, and host of the Toast to Tea podcast—and y’all… I don’t think I’ve ever been less okay in my life. We talk Vegas benders, fever blisters, Barry’s classes, and why my feet have elephantitis. (Send help.)

We also deep dive into all the things—from Britney spirals and Demi Lovato meet-cutes to Jonas Brothers mushrooms mishaps (yes, plural) and why Love Island post-show chaos is the new Olympics. Plus, Courtney spills some Circle tea and we spiral over why Housewives ain't housewiving lately.

I may be mentally, physically, and emotionally hungover—but the vibes were 10/10. Hydration required.

💋Follow Courtney:

Instagram: @courtneyrevolution

TikTok: @courtrevolution

Listen to Toast to Tea wherever you get your podcasts!

🎙️ Hosted by Alexis Waters

Follow Alexis:

IG: @alexiswaters_

TikTok: @alexiswaters_

YouTube: Literally, Not Okay

👇 Leave a review & tell us: Why are YOU literally not okay this week?

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