I had a full blown depressive episode for the first time in years, and we get into all of it — plus the affirmations and Louise Hay content that pulled me out of it. We also cannot stop talking about Earl Meets World (we binged the ENTIRE thing in one night, no shame), I tell the story of accidentally traumatizing my 4 year old niece with a haunted bank, and I recap the time I sprinted up to Shaq at Nick & Sam's with two espresso martinis in me.

This one is chaotic, honest, and way too relatable. Trust me — you're going to love this one.

Subscribe, leave a review, and comment your favorite Earl Meets World character 👀

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You guys… I'm riding solo this week and it got DEEP. 🎤

This episode is basically a gratitude journal come to life — I'm talking Saturn Return depression, ADHD routines, my new "motherly energy" era, and the time I got LOCKED in my own garage this morning (my husband was zero help, per usual).

We also get into:

My Skinvive + neck lift results (I can't move my face, send help)

A big emotional shoutout to Dolly Parton

JERSEY SHORE IS COMING BACK and I have THOUGHTS

If you've ever been in your own great depression era, this one's for you — I promise it gets better.

Trust me, you're gonna want to send this to your group chat.

Follow, subscribe, and comment your own "garage moment" below 👀

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You guys… I'm LITERALLY not okay and I needed to get some stuff off my chest.

This week it's just me and you — no guest, no sister, just a solo hot-girl-summer download. I'm talking about why I am NOT built for chill vacations, the baby pressure I've been feeling from literally everyone around me, and getting real about my mental health and being on medication (spoiler: I love it, don't come for me).

This one is chaotic, honest, and way too relatable. Trust me, you're going to want to send this to your sister.

Subscribe, leave a review, and comment which topic you needed to hear most 👀

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You guys… my sister is BACK and I am so not OK about how much you all missed her 😭

This week I'm joined by my real life ride or die, my sister Nicole Waters, for a full life update! We get into everything — motherhood with three kids under four, moving to Frisco, TX for good, our favorite family-friendly spots around town, and a sister trivia game to see if we're actually on the same wavelength (spoiler: mostly yes).

We also go all the way back with childhood stories, our craziest night out together (hi, Diddy's house), and what we'd tell our younger selves about our relationship now.

Subscribe and comment below with your favorite sister story 👀

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Hi guys!! I'm literally not OK because I just had the most eye-opening, chaotic, and honestly kind of iconic conversation of my life.

This week's guest is Alexis, and she's part of the swinging/lifestyle community here in DFW, which apparently has way more of a presence than I ever knew about . I went into this conversation as a curious, and I came out with SO much more understanding of what this lifestyle actually is.

This episode got real, got funny, and got WAY more educational than I expected. Alexis was so open and honest, and I feel like I walked away with zero judgment and a whole lot of new information.

If you've ever wondered what swinging actually looks like behind the stigma, this episode is a must-listen.

Make sure you follow the podcast so you never miss an episode, subscribe, leave a review, and comment and tell me why YOU'RE literally not OK today. 💛

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You guys… this might be the most chaotic episode of the summer and I am NOT mad about it.

My tough love bestie Brenna Berg is back and we went absolutely feral. We start on mother-in-laws and baby pressure, spiral into peptides and testosterone shots, hit a full WWE-level rant about confrontation and toxic friendships, and somehow end up debating grown men who play video games. We get into EVERYTHING.

Plus a Literally Not OK Confession Booth where Brenna and I rapid-fire our most controversial dating opinions.

If you've ever built a guy up in your head after three Hinge pictures, or had a full imaginary argument in the shower… this one's for you.

Trust me — send this to your group chat immediately.

Subscribe, leave a review, and comment your biggest dating red flag 👀

#podcast #comedy #talkshow

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This week I sat down with fellow Dallas girl and empowerment/media coach Tiffany Hendra, and we got into EVERYTHING. Reality TV confessionals fueled by straight fireball, nervous system regulation, why women forget to literally breathe, comparing ourselves to influencers online, and how she went from Beverly Hills to eating ramen 99 different ways.

And obviously we close it out with our America's Sweethearts cheerleader rapid-fire game because priorities.

This episode is funny, it's emotional, it's chaotic, it's everything. Trust me, you need this one in your ears today.

Subscribe, leave a review, and comment your biggest "instantly not okay" trigger 👀

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You guys… I’m literally not OK after this one. This week I sat down with Dallas TikTok queen Madison Sieli and we get into EVERYTHING. Influencer life, why niching down is basically a personality crisis, our early 2010s Jersey Shore beauty eras (bronzer AND a red lip, no notes), and the wild on-again-off-again love story that led to her getting back together with her now-boyfriend.

We also rapid-fire our Dallas go-to's — best bars, most overrated spots, brunch recs, workout classes, and where we will NEVER be caught out again 👀

If you’ve ever creator-brained yourself into an anxiety spiral over what to post next, or you’re just here for chaotic girl talk, this episode is for you. Trust me, you’re gonna love this one.

Follow Madison: @madisieli

Make sure you subscribe, leave a review, and comment why YOU are literally not OK 👇

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I sat down with Josh (@joshwhu) — a football presenter from London who's been living his best life in Dallas for the FIFA World Cup — and we get into EVERYTHING.

Tequila shots before recording, why he thinks American right-on-red turns are insane, culture shock stories, and a full celebrity guessing game where he had NO idea who half of America's icons are.

I'm literally not OK.

This one is chaotic, hilarious, and full of vibes.

Trust me — you're going to want to send this to your group chat.

Subscribe, leave a review, and comment your favorite British slang you learned from this episode 👀

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You guys… I had SO much fun with this one. 🎧

My guest today literally came straight from the airport, luggage and all, to sit down with me — Australian content creator Rod Madrigal, fresh off traveling the FIFA World Cup all across America.

We get into EVERYTHING: his craziest American culture shocks (the bathroom stall thing… you'll understand), buzzballs, why tipping confuses him, and the wildest story about wearing a full dolphin costume on The Bachelor.

We also play a guessing game with random celebrity pics and Rod's reactions are unmatched. Plus his take on Aussie vs American nightlife, beaches, and friendliness.

This episode is WILD, funny, and honestly just a good time from start to finish.

Subscribe and comment your favorite moment 👀

Follow Rod:

Instagram @Rod_Madrigal

TikTok @RodMadrigal

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