I am LITERALLY NOT OK today and honestly it’s the chicken sandwich’s fault. On this episode, I have the most amazing guest, Lisa Gilmore from the Unwinding Podcast, and we go deep. From attachment styles to dating trust issues, to fighting with your man over frozen cookies (justice for crumble), this one is for the emotionally unstable girlies just trying to survive in a secure-attached world. Also… I accidentally diagnosed myself live on air, so there's that.

We also talk Love Island (single and vulnerable in the villa, duh), mommy issues, mental illness as a personality trait (lol), and how our exes were both our villains and our origin stories. Grab your headphones and emotionally-supportive beverages. It’s a RIDE.

💖 Follow Lisa @lisaxgilmore

🎙️ Listen to her pod: Unwinding Podcast

💅 Follow me @alexiswaters_

👇 Tell me why YOU’RE literally not OK today in the reviews/comments 💔

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I had the ICONIC Brenna Berg on Literally, Not OK this week and let me tell you—she’s not just TikTok’s tough love bestie, she’s our new fave in the friend group. We dive into small-town trauma, dating red flags, social media growth, Mormon in-laws (yep), $300 blankets, and your insane listener submissions.

💋 Follow Brenna: @brennaberg

🎧 Her podcast: Brenna Knows Best

📲 Follow me: @alexiswaters_

LIKE + SUBSCRIBE + COMMENT what you’re literally not OK about this week

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GUYS — this one is literally family therapy disguised as a podcast. My SISTER, Nicole Waters, is here and we are unpacking it ALL: our chaotic childhood, her life as a mom of three under three, my honeymoon chaos, and obviously… LOVE ISLAND.

We’re talking sister fights, Fear Factor trauma, biker shorts at prom, water births, and more.

Plus, we play a juicy round of Love Island Would You Rather and Nicole drags me for my ADHD tooth brushing.

✨ Leave a comment below and tell me WHY YOU’RE LITERALLY NOT OKAY!

Follow me on IG & TikTok ➡ @alexiswaters_

Follow the pod ➡ @literallynotokpod

Subscribe, like, and share because your girl’s out here spilling her whole life! 💋

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OMG you guys, this episode is insane — I sat down with my hilarious, unhinged queen Stewart Fullerton and we went OFF. We’re talking Love Island obsession, why New York heat waves are a personal attack, and how we’re literally NOT OKAY thanks to TikTok brain rot.

We get into Stewart’s Arkansas roots, dating red flags, why men shouldn’t talk on stage, and how we’re manifesting her a Jason Momoa boyfriend. 😂

Follow Stewart @stewartandchill and me @alexiswaters_ — and tell me in the comments WHY YOU’RE LITERALLY NOT OKAY!!

💖 Like, comment, subscribe — you know the drill!!

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Okay y’all — this episode is EVERYTHING!! I took my two-person guest virginity with the insane duo behind FK Body — Francesca Maietta and Kelbi Mueller. We get into literally everything from building a business from scratch, to fitness scams, to horny Bernese Mountain Dogs (hi Gravy 😵‍💫). We’re talking body sculpting, strength training, the 80/20 rule, Love Island obsessions, and beef tallow on your FACE?? Also, reminder: if you’re in corporate America, we love you, and we see you. 🫶

This one’s got laughs, girl talk, life inspo, and some serious fitness tips. You’re gonna LOVE Francesca & Kelbo, I’m obsessed with them. Also, follow them. Now.

💻 Check out FK Body: https://www.fkbody.fit

📲 Get the FK Body app – workouts that WORK.

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This week on Literally, Not Okay, I’m joined by the GLOW QUEEN herself, Katherine Garbarino (@katherinegarbarino) – founder of Girls Living Well and the Glow Shop!

We talk everything wellness, beauty routines, lymphatic drainage, and yes... our boobs (and our health anxiety, which might be more unwell than we thought).

Don’t forget to like, comment why YOU'RE literally not okay, and subscribe for more chaotic wellness girl chat.

Listen on Apple, Spotify & all the things!

Follow us on Instagram:

@alexiswaters_

@literallynotokaypod

@katherinegarbarino

@girlslivingwell

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In this episode of Literally, Not OK, I sit down with my personal trainer James Baldwin—owner of Switch Fitness in Dallas and my Aries twin—to talk all things mental health, marriage meltdowns, sweat wraps (trash), and why cardio is NOT the magic fix we all think it is.

We cover boob jobs, Barry’s Bootcamp drama, and the emotional journey of finding your fit fam. Whether you’re trying to lose weight, gain muscle, or just feel better mentally, this one’s for YOU.

Plus, James spills the tea on cheat meals, motivation, and why being uncomfortable is actually the key to growth.

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My loves, welcome back to Literally, Not Okay! 💅 Today’s episode is solo (ugh), but honestly… iconic. I read all YOUR responses about why you’re literally not okay — from surprise DNA tests to neck hair trauma to post-camp toddler invasions — and honestly, we’re just trauma bonding at this point. I also overshare (per usual) about my vape addiction, chin hair growth, and the stand-up set that killed my sober June.

🎧 Make sure to like, comment below why YOU’RE not okay, and tag me listening to “No Broke Boys” — because it's the song of the summer and I will die on that hill.

👉 Subscribe now for more chaos

📲 IG & TikTok: @alexiswaters_

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I’m back and literally not okay—but in the best way. This week, I’m joined by my pop culture guru bestie Brooke Shelby and we go FULL IN dressed as the Secret Lives of Mormon Wives (pregnant belly and all).

We’re talking ketamine therapy, dirty soda (Swig, anyone?), Indian weddings, and why Layla’s tracks deserved better.

PLUS—wedding chaos, Diddy conspiracies, and why some of y’all are definitely the villain this season (looking at you, Demi).

Whether you're planning a wedding or contemplating ketamine, there’s something here for you. Let’s get into it.

👉 Follow @alexiswaters_ + @literallynotokaypod on Instagram

Drop in the comments why you’re literally not okay today

Don’t forget to subscribe, leave a 5-star review, and tell your hot Mormon friend.

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Your girl is BACK in the studio (finally)! I’m literally not okay—like, still recovering from my wedding, my bachelorette, and maybe some accidental horse tranquilizer—but today I’m joined by the ICONIC comedian and TikTok king Jake Cornell.

We dive into his chaotic tour life, Dallas driving trauma, Lady Gaga’s historic Rio show, AI fear-mongering, and yes… my new married wifey status.

This convo is unhinged in the best way possible. Don’t miss it.

Literally. Follow us:

📲 @alexiswaters_

📲 @literallynotokpod

📲 @jakewcornell 

💍 New episodes every week — rate, review, subscribe, and comment why YOU are literally not okay.

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