The energy on this episode of Stay Hydrated is unhinged from the first minute.

What begins as a normal catch-up quickly derails into a full character assassination of people who say "let’s circle back", a forensic analysis of public birthday etiquette and a heated debate about whether you’re allowed to reinvent yourself every six months without filing paperwork.

They unpack the politics of Instagram Stories versus Close Friends (who is seeing what and why?), discuss the emotional rollercoaster of being perceived at the gym and question whether having a niche obsession is charming or a cry for help.

This episode is all about The Quiz of Liz - a chaotic game where Chris and Lizzie assign hyper-specific traits and scenarios to each other to determine "what type" of person they are in different social settings. And if you didn't think that next week would be The Quiz of Chris... you're wrong, it is!

It’s chaotic sibling energy, unnecessary deep dives into completely unserious topics, and the kind of cultural commentary that makes you question your own behaviour in public.

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It's a true sibling spiral on this episode of Stay Hydrated, and somehow Chris and Lizzie manage to cover airport meltdowns, aggressive LinkedIn energy and the very real fear of becoming "the person who claps when the plane lands"... all before the ad break.

They unpack travel anxiety (who are you in an airport?), debate the social politics of early boarding, and dissect the personality types of people who say “we’ve smashed it” in work meetings.

There’s also a deep dive into corporate buzzwords, chaotic group chat behaviour, and why certain men on the internet type like they’re being held hostage by their own confidence.

Naturally, it wouldn’t be Stay Hydrated without detours into pop culture — from questionable celeb rebrands to songs that emotionally alter your brain chemistry — plus a heated discussion about whether ambition is empowering or just exhausting with better lighting.

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It’s just Chris and Lizzie this week, and what starts as a casual chat quickly becomes an extremely serious academic exercise: ranking bottled water as if it’s a secondary school hierarchy.

From the jump, they spiral through songs with women’s names in the title, childhood car-journey trauma soundtracked by cursed “Summer Breeze” compilation CDs and the emotional politics of being stuck in the quiet mum car while everyone else screams Mambo Italiano. Then — naturally — they pivot to the main event.

Where does Evian end up on the board? And, which best friend is Volvic? Buxton... who's she? And don't get us started on Harrogate Spring.

Along the way, they detour into The Parent Trap (the parents are the real villains), Harrods sourcing literal tigers, Britney Spears’ darkest lyrics and flavoured water as a hangover cure.

It’s pop culture, personal lore, brand anthropology, and hydration discourse — all filtered through unfiltered sibling chaos.

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Ready for one of the most unhinged episodes-turned-creative-sessions in Stay Hydrated history? Chris and Lizzie are using this hour to brainstorm and present... the Julia Michaels jukebox music!

This episode starts with a moment to acknowledge the current state of the world - with solidarity, anger and a reminder that community, care, and staying alert actually matter. But afterwards...

Chris & Lizzie are debating the highs and lows of jukebox musicals (Mamma Mia: flawless, Jagged Little Pill: too many themes) before diving into the invention of of a jukebox musical based on the entire discography of Julia Michaels. Complete with weddings, secret kisses, lesbian yearning, Paris job offers, sex medleys and balcony duets... it's a stacked soundtrack!

There are passionate arguments over which characters are lesbians (most of them), who gets a solo, how many acts is too many acts plus casting, rewrites, producer notes and a genuine sense that this could accidentally become real.

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Ready for a truly chaotic energy? American comedy sensation Gabby Bryan joins Chris & Lizzie for this hilarious episode of Stay Hydrated.

Gabby Bryan is a New York-based stand-up comedian, actress, Emmy-award winning producer, and overall girlie girl. Currently performing across the US and UK to sold out crowds with her tour 'Gabby Bryan Is My Best Friend', she has garnered praise in the New York Times and has built a loyal audience of over 500K followers on social media.

Gabby hosts the podcast "Let Me Ask My Dad", with her father - Tony Award winning composer and founding member of Bon Jovi, David Bryan.

On this episode of Stay Hydrated, Chris, Lizzie and Gabby talk about having international crushes in every city, going on ghost tours and the art of making fun of England whilst in England.

They also discuss the reality of touring comedy across America versus the UK, Scottish guys being orcs (it's a compliment!), haunted plague streets in Edinburgh, and why YouTube is apparently just for boys.

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Things are escalating quickly on this episode of Stay Hydrated... as Chris and Lizzie are inventing an entirely new reality TV franchise!

What starts as a casual chat about The Traitors quickly turns into a full-blown pitch for Traitor Island - a chaotic all-stars spin-off set on the Isle of Wight, hosted (naturally) by Cat Deeley, and featuring flocks, farms, ferry arrivals, wolf-in-sheep’s-clothing challenges and a truly unhinged celebrity casting list.

Along the way, Chris & Lizzie detour into gaming lore, why we don’t need faster planes or newer phones, nostalgia for So You Think You Can Dance and the radical idea of slowing down instead of constantly "upgrading" everything.

There are tin whistles, spooky pop covers, kitchen islands (literal and metaphorical) and a genuinely impressive amount of logistics for something that absolutely does not exist. Yet.

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Thank you to our sponsors...

Let Rocket Money help you reach your financial goals faster. Join at rocketmoney.com/STAYHYDRATED

Show up with better hydration and energy from Liquid I.V. Zero Sugar and Zero Crash. Tear. Pour. Live More. Go to LIQUIDIV.com and get 20% off your first order with code STAYHYDRATED at checkout.

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It's big thoughts, small plans, and several unnecessary spirals on this weeks episode of Stay Hydrated!

Chris & Lizzie are talking about setting intentions without becoming insufferable and the pressure to suddenly reinvent yourself because a calendar told you to. There’s discussion of routines, rest, burnout, and learning how to do less without feeling like you’re failing.

Along the way, we detour into pop culture, fitness phases that never quite stick and the strange comfort of knowing everyone else is also a bit lost.

Expect warmth, honesty, sibling ribbing and a reassuring reminder that you don’t need to have it all figured out by week two of the year.

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We're joined by an unstoppable powerhouse on this episode of Stay Hydrated - it's actress, activist, presenter, podcaster (and the rest!)... Jameela Jamil.

Jameela is one of the UK's most successful talents of the past decade. From starting her career on Channel 4 and BBC Radio 1, she has gone on to star in hit series including The Good Place and She-Hulk. Jameela is also the host of the hit podcast Wrong Turns.

Throughout her career, Jameela has used her platform to speak out against the dieting industry, unhealthy body standards, fat-phobia, and in support of LGBTQ+ rights and climate change.

On this episode of Stay Hydrated, Chris, Lizzie and Jameela talk about rage as a survival tool, why "being palatable" is wildly overrated, the exhausting gymnastics of existing online, slogan hats and preparing for war.

It's big laughs with zero-filter... hilarious, furious, vulnerable and deeply affirming all at once!

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As we wrap up our first calendar year of Stay Hydrated, we're revisiting some of our favourite moments of 2025 on this very podcast! Is it an innovative idea? No. But is it way to encourage you to listen to past episodes you might have not tuned into? Perhaps.

Chris & Lizzie (but really, our producers and editor) are throwing it back to hilarious moments with Layton Williams, Grace Campbell, Louie Spence, Diana Vickers, Cat Cohen and Grace Helbig... plus some of our solo moments too!

We hope it makes you laugh and we'll see you on the other side of the year for an extra special episode of Stay Hydrated... you're not going to want to miss this one!

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It's a festive, Christmas Eve episode of Stay Hydrated as Chris and Lizzie sit by the (metaphorical) chimney, waiting for Santa to arrive, whilst reflecting, ranting and spiralling about the past year!

They're mapping out their entire lives by decade (from pop stardom to tapestry, woodwork, and eventual rest), deep dive into their fitness eras and outline why only committing to "three things a week" is elite behaviour.

Chris & Lizzie also cover chaotic holiday memories, New York fantasies, gay bars that actually play good pop music and why London nightlife is simply not giving what it used to give.

Expect Girls Aloud singalongs, Flaming Saddles lore and extremely specific pop-night grievances.

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