We have another international episode of Stay Hydrated, as Chris calls in from Melbourne while Lizzie holds down the fort in London.

Chris shares the absolutely ICONIC news that he won Heat One of Melbourne Comedy Festival's Lip Sync Battle - dressed as Darth Vader, lip syncing to George Michael's "Father Figure". Yes, really. He's now preparing for the final and possibly launching his burlesque career!

The siblings also dive deep into Australian slang (everything is "cooked"), the revelation that Australia has incredible pun-named restaurants, why Australian coffee and brunch absolutely slaps and Chris's ongoing quest to meet Boost Juice founder Janine Allis.

Plus: Possum sightings, portion size discourse, walking down Elizabeth Street daily, and teasing a potential Patreon.

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It's an international episode of Stay Hydrated as Chris calls in from his Australian tour stop in Melbourne, whilst Lizzie holds down the fort in London.

Chris shares his odyssey from London to Perth (a brutal 16-hour flight with seat-reclining drama), his time performing at Adelaide Fringe and getting a new dancing stick figure tattoo. Meanwhile, Lizzie recounts an absolutely chaotic evening involving her cat Rory's emergency CT scan at a fancy Kensington vet hospital, which ended with her walking through an eight-lane roundabout covered in cat wee with 8% phone battery.

The siblings also discuss The White Lotus Season 3, the art of triaging at vet hospitals and why Chris now has very strong opinions about airplane seat etiquette.

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Chris and Lizzie are joined by award-wining comedian, writer and podcast Cody Dahler on this episode - and the energy is unhinged from the very start.

Cody is creator and host of the podcast The Truth (In My Opinion). He has also written for the likes of Have I Got News For You and The News Quiz, on stages including the Edinburgh Fringe Festival, and he's built up a loyal following of nearly 2M fans across social media for his political satire.

On this episode of Stay Hydrated, Chris, Lizzie and Cody cover everything from deeply chaotic food opinions and rogue dessert takes to the absolute trauma of sweet shops and cursed flavour combinations that should honestly be illegal.

Cody also chats about his journey into comedy and content creation, including the realities of performing, online personas, and the weird blur between who you are and how people perceive you on the internet.

Elsewhere, things spiral into improv chaos, theatre kid memories, and brutally honest takes on talent, confidence, and being told you’re “good” (whether it’s true or not).

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We're taking a trip down memory lane on this episode of Stay Hydrated - as Chris and Lizzie discuss their Queer Awakenings... those moments when they started to realize they might be a little bit sparkly compared to their fellow classmates.

From Chris's obsession with Cyclops at Universal Studios and his deep investment in Nicholas Sparks films, to Lizzie's dedication to voting for Kerry Katona 15 times on I'm A Celebrity and her all-consuming love for Fifth Harmony (particularly Lauren Jauregui), the siblings share hilarious and touching stories about growing up gay.

They also dive into their shared love of Glee (with extensive ranking of the best performances), Chris's friendship with female teachers that included throwing a baby shower during biology class, Lizzie's late-night Amanda Seyfried obsession, and the iconic hymns and carols that shaped their childhoods in very different ways than their straight peers.

Plus: Why helping the school cleaner wipe whiteboards is gay behaviour, Adam Lambert discourse, and a reminder to call someone you've been meaning to call today.

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It’s a sibling-only episode on Stay Hydrated, and Chris and Lizzie begin in a surprisingly philosophical place: horror films.

Why are some movies genuinely terrifying while others completely fall apart the second you imagine the villain taking the mask off? They unpack the mechanics of what actually makes something scary, childhood sleepovers spent watching questionable slashers, and the strange desensitisation that comes from growing up on a steady diet of teen horror.

Chris and Lizzie also compare horror films to theme park attractions, asking why some people happily queue for experiences designed to terrify them — whether that’s haunted houses, horror mazes, or intense rollercoasters.

Along the way, they spiral into language quirks and spelling crises (did school teach us anything at all?), nostalgic memories of scary movie nights, and the universal humiliation of discovering you’ve been confidently saying something wrong for years.

Plus: Chris introduces his aloe-vera-based beverage of choice, which somehow leads to a conversation about the infamous aloe-vera-gel diet, the chaotic logic behind “military diets,” and why so many diet trends feel suspiciously like elaborate social experiments.

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We're joined by a laugh-out-loud comedy master on this episode of Stay Hydrated... as Chris and Lizzie are joined by Lee Peart!

Lee has gained social media notoriety for his sharp takes on pop culture and hilariously relatable observations about life online. He regularly tours the UK, has previously supported the likes of Jason Manford on the road, and is also the resident warm-up act for ITV's Loose Women! Iconique!

Lee hosts the brand new podcast Bottoms Up! alongside TV presenter and comedy legend, Alan Carr.

On this episode of Stay Hydrated, Chris, Lizzie and Lee dive into the strange social dynamics of the internet and the oddly specific characters you meet in the comedy and content-creation worlds. They also unpack celebrity culture, questionable public behaviour, and the moments when the internet turns full psychological warfare.

Lee shares stories from his career in comedy and acting, including the bizarre situations that only seem to happen when you work in entertainment. Naturally, we spiral into internet trends, pop culture obsessions, and the universal experience of overthinking everything you’ve ever said.

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It’s sibling vs sibling once again as Chris and Lizzie return with the highly anticipated sequel to last week’s chaos… The Quiz of Chris (or, as it quickly becomes known, The Quiz of Quiss)!

What starts as a wholesome test of how well they know each other spirals into Catholic lore (confirmation names, patron saints and last-minute presentation panics), a passionate One Direction deep dive (Louis girls rise!), and a nostalgic trip through teenage bedroom décor featuring tigers, The Simpsons, S Club 7 and cut-out Smash Hits posters.

They unpack Chris coming out at the cinema during Wall-E, the trauma of Little Shop of Horrors plant-based jump scares, and the true crime energy of cruise ships. There’s also rabbit memorial discourse, dolphin trainer dreams, marine biology what-ifs, and a surprisingly detailed breakdown of Royal Caribbean ship names.

It’s childhood nostalgia, pop culture archaeology, religious rebranding, cruise ship chaos, and deeply competitive sibling trivia — all wrapped up with High School Musical sign-off energy.

Once a wildcat, always a wildcat.

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The energy on this episode of Stay Hydrated is unhinged from the first minute.

What begins as a normal catch-up quickly derails into a full character assassination of people who say "let’s circle back", a forensic analysis of public birthday etiquette and a heated debate about whether you’re allowed to reinvent yourself every six months without filing paperwork.

They unpack the politics of Instagram Stories versus Close Friends (who is seeing what and why?), discuss the emotional rollercoaster of being perceived at the gym and question whether having a niche obsession is charming or a cry for help.

This episode is all about The Quiz of Liz - a chaotic game where Chris and Lizzie assign hyper-specific traits and scenarios to each other to determine "what type" of person they are in different social settings. And if you didn't think that next week would be The Quiz of Chris... you're wrong, it is!

It’s chaotic sibling energy, unnecessary deep dives into completely unserious topics, and the kind of cultural commentary that makes you question your own behaviour in public.

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It's a true sibling spiral on this episode of Stay Hydrated, and somehow Chris and Lizzie manage to cover airport meltdowns, aggressive LinkedIn energy and the very real fear of becoming "the person who claps when the plane lands"... all before the ad break.

They unpack travel anxiety (who are you in an airport?), debate the social politics of early boarding, and dissect the personality types of people who say “we’ve smashed it” in work meetings.

There’s also a deep dive into corporate buzzwords, chaotic group chat behaviour, and why certain men on the internet type like they’re being held hostage by their own confidence.

Naturally, it wouldn’t be Stay Hydrated without detours into pop culture — from questionable celeb rebrands to songs that emotionally alter your brain chemistry — plus a heated discussion about whether ambition is empowering or just exhausting with better lighting.

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It’s just Chris and Lizzie this week, and what starts as a casual chat quickly becomes an extremely serious academic exercise: ranking bottled water as if it’s a secondary school hierarchy.

From the jump, they spiral through songs with women’s names in the title, childhood car-journey trauma soundtracked by cursed “Summer Breeze” compilation CDs and the emotional politics of being stuck in the quiet mum car while everyone else screams Mambo Italiano. Then — naturally — they pivot to the main event.

Where does Evian end up on the board? And, which best friend is Volvic? Buxton... who's she? And don't get us started on Harrogate Spring.

Along the way, they detour into The Parent Trap (the parents are the real villains), Harrods sourcing literal tigers, Britney Spears’ darkest lyrics and flavoured water as a hangover cure.

It’s pop culture, personal lore, brand anthropology, and hydration discourse — all filtered through unfiltered sibling chaos.

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