We're taking a trip down memory lane in this episode of Stay Hydrated, as Chris and Lizzie reminisce about school trips, favourite subjects and absolutely bombing A-Level Chemistry...

The siblings chat about language lessons, recreating ancient battles in Classics, performing arts, sibling support through exams, and why music seemed like a much better idea before A-Level composition rolled around.

Along the way they dream up the ultimate Stay Hydrated musical, tease some exciting live show plans, and somehow end up discussing Brother Bear (as all good conversations should).

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Chris is back from his trip over the Atlantic to New York, and the siblings are back in the studio for another gloriously chaotic sibling catch-up! Covering everything from Harry Styles to cricket, New York bagels and why you should absolutely wait until you're older before going to university.

On this episode of Stay Hydrated, Chris and Lizzie talk about Harry Styles' New York residency, Scotland's unmatched ability to start a party, Elizabeth finally graduating and their plans to take Stay Hydrated LIVE to the Edinburgh Fringe.

They also chat about Broadway shows (including Titanique and Death Becomes Her), the magic of a free bakery treat, the world's greatest pub name, watching cricket for the vibes rather than the rules, and why the best part of any sporting event might just be the crowd.

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It's officially the Summer (hey, solstice sister!) and Chris & Lizzie are in the Stay Hydrated creating a manifesto for becoming a slightly more chaotic version of yourself.

On this episode of Stay Hydrated, Chris and Lizzie talk about friendship, spending more time together, tarot cards, staying out on the streets (respectfully), and... do they land on the real secret to happiness?!

The siblings dive into summer mindsets, discuss feeling more social, unpack the difference between being sensible and being mischievous, and celebrate the joy of doing things simply because they're fun.

They also chat about fashion, confidence, rave culture, behavioural red flags, and the importance of occasionally channelling your inner Wild Thornberry.

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If you love those episodes of Stay Hydrated where Chris & Lizzie take a completely normal idea and spiral it into a fully-fledged alternate universe... you're in luck. On this episode, we're building the Stay Hydrated University of Design & Merchandising (SHUDM, naturally)!

Complete with grassy-domed campuses, women's studies requirements, Girls Aloud performing at Freshers' Week, a Trader Joe's on-site and a suspiciously intense admissions process.

Chris & Lizzie also discuss One Direction nostalgia, Freshers' Week line-ups, tuck shop essentials and why every great university should probably have a compulsory Traitors module.

Plus: the perfect sweets selection, campus traditions and... who should be the Dean?!

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Three powerhouse vocalists, best friends, harmony queens and all-round funny women — this week, Chris & Lizzie are joined by Lauren, Holly-Anne and Charlotte from Remember Monday!

Fresh from releasing their single Delusional (and a massive 2025 which saw them represent the UK in Eurovision and embark on a headline UK tour), the trio stop by Stay Hydrated to chat about friendship, surviving life as a group, astrology, social media, and the very specific challenge of spending almost every waking hour together without driving each other mad.

Chris, Lizzie and Remember Monday also dive into blush blindness, star signs and, in true Stay Hydrated fashion: they come up with an entire jukebox musical.

Be prepared to dive into the Remember Monday musical live on the podcast - complete with character arcs, dramatic toilet scenes and a West End transfer already in the works.

Expect chaotic creative brainstorming, plenty of laughs, behind-the-scenes stories from life in a band, and a reminder that these three aren't just incredible singers — they're absolutely hilarious too!

Check out Remember Monday's latest single Delusional, available now.

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We've got strong opinions, questionable memories and a surprising amount of discussion about movie sequels on this episode of Stay Hydrated!

On this episode of Stay Hydrated, Chris & Lizzie debate everything from the merits of Charlie’s Angels: Full Throttle and Burlesque to whether films are simply too long these days. They also discuss their dream Stay Hydrated field trip to a theme park, childhood visits to sewage plants (yes, really), uncomfortable cinema seats and the ongoing decline of pick-and-mix quality.

Elsewhere, the siblings take a trip down memory lane, revisiting school days, favourite films, rollercoasters, toy guns and the very specific experience of leaving a cinema wondering why nobody edited the final 20 minutes.

Expect movie sequel discourse, theme park dreams, sanitation-based trauma, and the exact kind of chaotic sibling energy you've come to expect.

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We have a true icon - and friend of the show - on this episode of Stay Hydrated... Chris & Lizzie are joined by Pussycat Doll, radio host, breathwork and all-round doll Ashley Roberts!

Fresh from rehearsals (in heels, obviously) and straight from the Heart Radio Breakfast show, Ashley shares everything about the Pussycat Dolls reunion tour, what it's been like getting back into the rehearsal room for seven hours a day and she gives us a peak into the early days of the Dolls.

Ashley transport s us to the wild noughties LA club scene where Paris, Lindsay, and Britney went absolutely feral with zero phones to document it. She also takes us back to the Viper Room days and auditioning at Millennium Dance Complex during the golden era of Britney and *NSYNC.

Plus: Why sweet potato casserole with marshmallows is actually incredible, the Arizona Iced Tea that refuses to raise its price in these trying times, rattlesnake protocol and Chris's 16th birthday gift.

The dolls are BACK - tickets available now for the UK and European tour!

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We're celebrating a monumental occasion on this episode of Stay Hydrated... Lizzie has officially handed in her dissertation and finished her undergraduate degree!

After three years (and one previous dropout), she's completed her criminology degree! Chris is very proud and has been deeply affected by this entire experience (obviously).

The siblings celebrate by discussing Lizzie's holiday resort habits, that time she drunk an entire minibar on an all-inclusive holiday, why going to the teacher to confess always got you out of trouble and they design a Stay Hydrated Summer Camp featuring hydration science classes, rounders domination, and possibly caber tossing!

Plus: The difference between hurling and curling, Paul Mescal in tiny shorts, why teachers loved Chris, a passionate defense of Mandy Moore's beauty and career and Leah Remini vs. Scientology!

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Thank you to our sponsors...

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On this episode of Stay Hydrated, Chris & Lizzie dive deep into the Nicholas Sparks cinematic universe and decide it's time they write their own southern romance novel.

Armed with non-negotiables and zero regard for logic, they create the story of McKinney (yes, that's her first name) who runs a bait shop in the Louisiana bayou, and Brick Yeet (full name), a chef returning from New York to find rare arrowhead jellyfish.

The siblings also discuss whether humans using apparatus (surfboards, skis, rollerblades) to access ecosystems that aren't theirs is asking for trouble, Producer Olivia's recent discovery of the spoon-in-the-saucepan-handle hole (iconic), why standing up on a Lime Bike makes you feel like Jules from Euphoria, and a deep dive into why Mandy Moore is objectively one of the most beautiful women to ever walk the earth.

Plus: Trampoline discourse, why they never had a proper climbing frame growing up and a child narrator reveal that would make M. Night Shyamalan proud.

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Chris and Lizzie are back in the same room (finally!) and they have some THOUGHTS... it's an all-new episode of Stay Hydrated!

Inspired by Cynthia Erivo's one-woman Dracula show, the siblings pitch their own one-person shows, they go OFF about negative comments on the internet (put your phones down), the magic of full-fat Coke as a fridge cigarette and why Panda Pops defined a generation.

Plus: Chris announces he's running the London Marathon, concerns about American candy stores being drug fronts, whether you'd sacrifice all internet comedy to get rid of negativity, Michael Morpurgo's trauma for children, and the revelation that both siblings were emotionally destroyed by different films.

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