One of the best known choreographers and dancers in the UK - Louie Spence is an icon and an industry all to himself. Having performed extensively in the West End (in the likes of Miss Saigon and Cats) as well as with pop artists including the Spice Girls, Take That and Bjork, Louie shot to fame in 2010 with the series Pineapple Dance Studio - following his career and team at the iconic dance studios in London.

On this episode of Stay Hydrated, Chris, Lizzie and Louie talk about being enlightened as a gay man, the benefit of being able to do backflips, working with pop stars and the story behind Pineapple.

Louie also shares stories of career highlights, his friendship with Emma Bunton... and they even introduce Louie to Tate McRae (not IRL, just the fact that she exists).

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From a career as a singer-songwriter to now an acclaimed comedian, Jordan Gray has done it all. No, literally: She's even performed on TV, stripped naked, playing the piano with her... you know what.

Having risen to fame her her now-legendary show "Is It A Bird?" - which was turned into a comedy special on Channel 4 - and having won the Channel 4 Breakthrough Comedy prize, and been nominated for Best Show at Edinburgh Fringe and Melbourne International Comedy Festival, Jordan Gray is back with a new show: "Is That A Cock In Your Pocket, Or Are You Just Here To Kill Me?".

On this episode of Stay Hydrated, Chris, Lizzie and Jordan talk about handling long-term commitments, career milestones and artistic evolutions. They also debate whether they are vampires or werewolves, and Jordan shares her journey from pop singer to comedian.

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If this episode was dedicated to any group of people, it would be Fifth Harmony because this episode was recorded shortly following the crazy announcement that a reunion may be impending!

Chris & Lizzie are in the studio for this check-in episode of Stay Hydrated chatting all things Little Mix to Fifth Harmony (aka girl group supremacy!) and revisiting some of the pop girlie lore that has made them the people they are today.

P.S. This episode contains a lot of singing so... get ready to harmonise!

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Having built a community of over 1M followers across TikTok and Instagram for her honest takes, Sarel isn't just hilarious - she's really good at it! She's also the host of numerous podcasts (including Closet Confessions and BBC Sound's Famously... In Love) and has hosted the TikTok's coverage for the likes of the Bridgerton premiere and the Glamour Women of the Year Awards.

On this episode of Stay Hydrated, Chris, Lizzie and Sarel talk about being super excited for Summer, non-alcoholic drinks, ADHD and the challenges of being self-employed.

They also share memories of TV shows including 'One Tree Hill,' 'Riverdale,' and 'Desperate Housewives', of course!

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We're serving laughs and deep thoughts (anyone care for a DMC?) with this weeks guest - musical comedian and cabaret star Sarah Hester Ross!

Whether it's for her viral song Stop Giving Men Microphones, her Amazon Prime comedy special Don't Mess With A Redhead, or her Las Vegas Residency, Sarah Hester Ross is an all-in-one musical comedy experience! With over 3M followers across social media, she frequently addresses hard-hitting subjects through comedic moments.

On this episode of Stay Hydrated, Chris, Lizzie and Sarah talk about playing Edinburgh Fringe, evolving your artistic identity and their experiences on organised religion and societal norms.

Sarah also shares her transformative journey from being a conservative worship pastor to embracing her identity as a cabaret performer. They also touch on religious deconstruction and the societal pressures surrounding parenthood.

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She's a comedian and a stand-up who is certainly Main Character level in the Stay Hydrated universe! Grace Campbell is our guest on this weeks episode of Stay Hydrated.

Grace and Chris are long-time best friends, but you might know her from her podcast "Late To The Party", her best selling booking "Amazing Disgrace: A Book About Shame" or possibly evening from headlining London's Hammersmith Apollo on her 2024 UK Tour!

On this episode of Stay Hydrated, Chris, Lizzie and Grace talk about smoking culture in Paris, the challenges of breaking habits and the importance of patience and self-acceptance.

They also talk about musicals (love them or hate them?!), the fascinating abilities of dogs and the origins of gossip!

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Sun's out, the siblings are in the studio as Chris & Lizzie are checking in with all of us for a new episode of Stay Hydrated.

From recent gigs to Disney Channel shows... and why on earth has Katy Perry been to space but not Bridgit Mendler?! We're asking all of the most important questions.

Lizzie reflects on the Real Housewives-related reading hiatus, Chris is excited about Wicked: For Good and they dive far too deep into iconic movie moments. If this is what family dinner is like at the Halls, count us in!

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Award-winning comedian Amy Webber is this weeks guest on Stay Hydrated and we couldn't be more excited!

Having supported Chris on his UK Tour (as well as spots supporting Grace Campbell and Max Fosh), Amy is the recipient of such awards as Best Stand Up Comedy at Manchester Fringe (2023), Best Newcomer at Brighton Fringe (2023), and her Edinburgh Fringe show was named as one of the 35 Funniest Shows At The Fringe" by The Telegraph.

So, you're in for a laugh this week!

On this episode of Stay Hydrated, Chris, Lizzie and Amy talk about childhood antics, not-quite-right impressions and growing up in Japan. Amy also does an impression of her sister's impression of Donkey (from Shrek), they discuss their love for baked goods and their experiences at the dentist.

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We have an Olivier Award winner on the podcast this week! The iconique star of "Titanique", Layton Williams, joins Chris & Lizzie on Stay Hydrated.

Layton Williams has been a West End star for the majority of his life - from his first role in "Billy Elliot" and portraying Young Michael Jackson in "Thriller Live", he has also starred as Jamie New in the acclaimed "Everybody's Talking About Jamie" and as the Emcee in "Cabaret".

On this episode of Stay Hydrated, Chris, Lizzie and Layton holiday stories, appreciating your career journey and unexpected success stories. They also talk about Leighton's appearance on "Strictly Come Dancing", taking on dance challenges and even the inside story on negotiating deals.

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After you made us the #1 Top Podcast Episode in the UK this week (thanks for that!), we're serving up another edition of Stay Hydrated with an icon of the pop world.

With numerous UK Top 10 singles to her name (as well as the #1 hits "Mama Do" and "All About Tonight") as well as millions of album sales, Pixie Lott is a true gem in the pop landscape. And, she's still at it, with her latest album Encino released in 2024 - her first studio release since her 2014 self-titled album - hitting the UK Top 10 album downloads charts.

On this episode of Stay Hydrated, Chris, Lizzie and Pixie share experiences of performing live, juggling music with motherhood... and school trips?! Plus they explore sibling dynamics and we find out a bit too much about Lizzie's reality TV obsessions.

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