Lucy Spraggan first burst onto the scene as the straight-talking, guitar-wielding songwriter on The X Factor, making history as the first contestant to land both a Top 40 single and album before the live shows had even begun.

Since then, she has carved out a career defined by honesty, resilience, and authenticity. Unafraid to lift the lid on the realities of life behind the cameras, she has spoken candidly about the pressures of the industry, her journey with sobriety, and the challenges of living in the public eye. Along the way, she has become a powerful voice for the LGBTQ+ community, using her platform to inspire others by standing firmly in her truth and consistently wearing her heart on her sleeve.

On this episode of The Pieces, Bimini and Lucy talk about their experiences on SAS: Who Dares Wins – including how the intense conditions created strong bonds between them. They share everything you want to know from behind the scenes, including the challenges of living in close quarters!

They also share the importance of mental health support after reality TV, sobriety and resilience and navigating the public eye with honesty. Plus, there’s a story from Lucy’s wedding!

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You might know Babymorocco for his unapologetic, genre-bending music and viral stage presence... but his rise to the spotlight is just getting started.

Known for pushing boundaries with his playful yet provocative sound, Babymorocco has been making waves in the UK music scene, carving out a space that refuses to be boxed in. Babymorocco has become a loud and proud voice in the UK's creative scene.

His music (which he started releasing in lockdown) contains influences that blend club culture, pop and pure chaos.

On this episode of The Pieces, Bimini and Babymorocco dive into everything from his Moroccan roots and bisexual identity (he came out publicly through an interview) to Babymorocco's journey navigating fame and self-expression.

They also talk about the importance of breaking stereotypes, building community through music and the wild highs (and lows) of viral moments.

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On this special episode of The Pieces, Bimini flies solo to spill all the tea on their time in the current season of SAS: Who Dares Wins... and nothing’s off-limits!

From the gruelling challenges and lack of sleep to navigating the macho world of military-style training, Bimini shares the highs, lows, and everything in between. They open up about pushing past their limits, handling toxic masculinity and how their queer identity shaped their experience on the show.

But it’s not all SAS — Bimini also gives their take on the week’s headlines, including protests in London, political crackdowns and the drama around Katie Price’s daughter’s new reality series.

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GRACEY has carved a name for herself thanks to her powerhouse vocals, unrivalled songwriting talents and bold pop anthems — but there’s much more to her story.

Having written songs for the world's biggest artists (including Jonas Blue & RAYE's By Your Side and Meghan Trainor's Make You Dance), GRACEY came out as a popstar in her own right - before a serious vocal injury set her back... and then she split with her label.

GRACEY's new music is as raw and authentic as it is catchy. Her new EP The Ladybug is a deeply personal snapshot of her twenties, inspired by self-discovery, resilience and finding beauty in the unexpected.

On this episode of The Pieces, Bimini and GRACEY talk about growing up neuro-divergent, navigating the pressures of the music industry and bouncing back after vocal surgery.

They dive into the magic of manifestation (and the “yellow car theory”), the challenges of breaking into pop as a young woman and why GRACEY believes stubbornly trusting your vision is the key to real artistry.

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Having amassed over a quarter of a billion streams globally, Allie X isn't just one of the world's most exciting and forward-thinking artists, she's a creator who has always used her platform for progress.

The Canadian singer, songwriter and visual artist broke through with her Top 40 charting single "Catch" in 2014 and, ever since, has delivered a string of critically acclaimed projects - including 2024's "Girl With No Face". Allie has also written for the likes of BTS, Troye Sivan and Betty Who.

Outside of her art, Allie represents a generation who recognise the importance of continual self-discovery. Even through their name, the 'X' represents an unknown quantity, the idea that you may never solve the equation of who you are in yourself. She has also consistently campaign for women's rights and LGBTQ+ rights in the public sphere.

On this episode of The Pieces, Bimini and Allie discuss artist evolutions, the significance of the 'X' in Allie's name and the role of anger in the creative process.

The conversation also touches on the importance of radical self-love, the challenges of conforming to societal expectations, and the power of embracing one's creativity. Plus, Allie shares advice for aspiring artists and takes part in a quick-fire round.

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Jamie Raines is a psychologist, author and trans trailblazer who has built an audience of over 1M subscribers on YouTube.

On his YouTube channel, Jamie shares his journey, tackling trans issues with clarity, humour and heart. He’s also the author of The T in LGBT, a compassionate and informative guide to gender identity packed with personal stories and advice for trans people and allies alike.

In this powerful episode of The Pieces, Bimini and Jamie get into it: from childhood identity and coming out to the shame society projects on queer and trans people. They talk about the importance of family support, the brutal wait times for gender-affirming healthcare in the UK and how media narratives can fuel misunderstanding and harm.

Jamie opens up about his relationship with his wife, his affirming moment receiving his gender recognition certificate, and the ongoing fight for trans rights in the face of political and cultural pushback.

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You might know Ashley James from her time on This Morning, or as a DJ or presenter. However, beneath the glossy TV and radio shows, she has been empowered as an unapologetic voice for body positivity and women's rights.

Ashley is a model, activist and mother who uses her platform to speak out about everything from societal beauty standards to the challenges of parenthood and the dangerous rise of divisive media narratives. As someone who could easily sit in privilege, she instead chooses to speak up for those whose voices often go unheard.

On this episode of The Pieces, Bimini and Ashley discuss everything from Ashley’s journey in the public eye to the importance of compassion in the face of division, raising children in a world that often feels polarised and how inclusivity starts with understanding.

Ashley also opens up about her working-class roots, navigating motherhood and the realities of being a woman in the media spotlight.

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Known best for his stage name 'H', the singer and actor joins us on The Pieces this week to talk all things equality, love and his new book Pride and the Rainbow Warriors.

Ian Watkins is well known for being a member of the British pop group Steps and has recently released his new book Pride and the Rainbow Warriors. Ian's new book aims to educate the youth on the importance and history of pride in an accessible, inclusive way.

You may have also seen H appear in the musical theatre world - appearing in shows like Joseph and the Amazing Technicolour Dreamcoat, Chitty Chitty Bang Bang and Fame.

On this episode of The Pieces, Bimini and H discuss pop stardom H''s struggle with identity and sexuality in the public eye and the real impact when you're threatened to being outed by the media.

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You might know Lottie Morris for being an iconic British model or for her podcast Dream On, but now she swaps sides and joins us as our guest on this episode of The Pieces.

Lottie Moss may be the half sister of Kate Moss, but she has carved out her own identity through her influencing and modelling. She's challenged traditional norms of celebrity culture through her well-publicised presence on OnlyFans. She is not afraid to speak her mind about a wide range of issues and wears her heart on her sleeve at all times.

On this episode of The Pieces, Bimini and Lottie talk about the harsh reality of growing up in the spotlight, her relationship with Kate, the lack of change in the modelling world and Lottie shares her Glastonbury top tips.

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For over a decade, Ruby Rare has been on the forefront of the conversation surrounding removing the stigma surrounding sex and relationships.

As an accredited sex educator through Acet UK - and an ambassador for Brook (the UK's leading sexual health charity) - Ruby actively tackles shame and fear head-on, with the aim of making the world a more accepting and understanding space.

In her book The Non-Monogamy Playbook, Ruby explores all things non-manogamy, polyamory and open relationships. She was also the resident sexpert on Channel 4's Sex Rated (alongside Rylan) and her debut book Sex Ed: A Guide For Adults put pleasure in the spotlight.

On this episode of The Pieces, Bimini and Ruby talk about their experiences with sex drive, antidepressants and the importance of sexual health education. They also address the impact of societal expectations on queer and heteronormative sexual experiences, the fluidity of sexual roles within the queer community.

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