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On Episode 67 of the Fitness For The Fairways podcast, Joe sat down with Ben Shear, a PGA Tour Trainer and Golf Digest’s Fitness Advisor. He is also the owner of Ben Shear Golf in Scotch Plains, NJ.

We sat down and discussed:

• How we can use biomechanics and ground reaction force data to improve our athlete's performance
• As amateurs, should you be trying to create a Tour player type swing?
• Off-Season Training For Golf Performance
• Reasons players are hitting the ball further and further
• Power vs Speed Training, what do you need to improve your distance off the tees

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