In this episode I speak with Olly Sheehan, Performance and Wellbeing Coach. Olly and I have been connected for a while now and I have been a keen admirer of his work so it was only a matter of time before we made this conversation happen. 

in this episode you will hear:

01:00 the effects of having a lousy "WHY"

02:30 what happens when you stop trying to be good enough and simply start doing what you love 

04:00 change - is it through desperation or inspiration?

05:00 what it means to take a leap of faith

07:00 focus on the internal 

09:00 anxiety is normal and provides us a message 

11:30 social media

12:30 positive mental health

13:45 the future for mindfulness and mental health 

15:30 the balance between our heart and our mind

17:45 the pivotal moments both big and small

I hope you enjoy the conversation and please do let us know what resonates with you. 

Much love

Ryan 

How to connect with Olly...

Website: www.OllySheehan.com

Follow Olly on Instagram: @_ollysheehan

Spotify Podcast: "The Mind Master Podcast"