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Episode 68: Play, Strength Training, and Manual Therapy

On Episode 68 of the Fitness For The Fairways podcast, Joe sat down with Mike Ranfone,  a Performance Coach, Massage Therapist, and Founder of Ranfone Training Systems in Hamden, Ct. 

We sat down and discussed:

• Blending Manual Therapy with Strength Training
• Why there is an increased risk of flare-ups when returning to sport/activity
• How to create a healthy relationship with exercise and nutrition
• The difference between exercise and training
• The importance of play
• Principles of Strength Training

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