Being a parent doesn’t mean you have to sacrifice yourself.

There will always be a war going on between your ears. Only you can decide what is right for you and when.

Dal and I chat about how quick fixes are never quick, losing the same 40-60 lbs, and how its not all about losing the weight. 

We know you'll enjoy this one!

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Find Dal here:

https://www.instagram.com/nutritioncoachingbydal/

https://www.facebook.com/profile.php?id=61555835117623&ref=xav_ig_profile_web