Unlearned

Ep 70: Anxious-Attachment (Part 2)


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Jaime and CA continue their series on insecure attachment styles with a discussion on the anxious-attachment style. This time, Jaime opens up about her experiences as someone who naturally falls under this category.

Support the podcast by joining our Coffee Fiend club: ⁠⁠⁠⁠⁠⁠https://www.patreon.com/unlearned⁠⁠⁠⁠⁠⁠

Order Jaime’s book “TOXIC RELATIONSHIP RECOVERY,” today! It is available in paperback, as an audiobook (read by Jaime, herself), and as an e-book. https://bit.ly/43Ka8kE

Part 1

Ep. 39: The Justification Trap

Notes:

  • The most difficult part of attachment healing

  • How anxious-attachment types deal with discomfort in a relationship

  • The signs of an anxious-attached person 

  • Why anxious attachment starts with “never being good enough”

  • Roleplaying anxious-attachment

  • What causes anxious-attachment people to spiral

  • Steps you can take to heal from being anxious-attachment

  • The importance of clear and direct communication 

  • Links:

    • Support the podcast by joining our Coffee Fiend club:⁠⁠⁠⁠⁠⁠ https://www.patreon.com/unlearned⁠⁠⁠⁠⁠⁠

    • FREEBIE! Intention Prompts:⁠⁠⁠⁠⁠⁠ http://tinyurl.com/Intentionprompts⁠⁠⁠⁠⁠⁠

    • CA’s Voxer Coaching: http://tinyurl.com/434fs8zd

    • Jaime’s Coaching: https://recollectedself.com/workwithme

    • Follow the podcast on Instagram:⁠⁠⁠⁠⁠⁠ https://www.instagram.com/theunlearnedpodcast/⁠⁠⁠⁠⁠⁠

    • Jaime’s Instagram:⁠⁠⁠⁠⁠⁠ https://www.instagram.com/recollectedself/⁠⁠⁠⁠⁠⁠

    • Jaime’s TikTok:⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@recollectedself⁠⁠⁠⁠⁠⁠

    • CA’s Instagram:⁠⁠⁠⁠⁠⁠ https://www.secure.instagram.com/embracingdivergence/⁠⁠⁠⁠⁠⁠

    • CA’s Tiktok:⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@embracingdivergence⁠⁠⁠⁠⁠⁠

    • Email us topics/suggestions: ⁠[email protected]

    • International Suicide Hotlines: https://blog.opencounseling.com/suicide-hotlinesNational Suicide Hotline: Call:988Text: 988

    • Website:https://988lifeline.org/?utm_source=google&utm_medium=web&utm_campaign=onebox

    • Lifeline Options For Deaf + Hard of Hearing For TTY Users: Use your preferred relay service or dial 711 then 988.

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        UnlearnedBy Jaime Mahler and CA Rhoades

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