Today's episode is all about self-care and what is actually an energy drain vs. an energy fountain. Meaning the things that we may think are relaxing or "self-care" for us are actually draining us of energy. We will also talk about things that give energy and provide an energy fountain to help us restore our energy and show up well for our life! 

ALSO, don't forget that there is a special going on with the Nourished and Free course! As a back to school special, if you purchase the course between August 7th and August 9th and become a N+F student, you will get a FREE 30 minute session with me to use anytime within the next 4 weeks to strategize and help you implement the course materials! The course is a great way to get started learning about the four Nourished and Free pillars and applying them to your life to start meeting your goals in freedom and peace around food and your habits!

Purchase the N+F course HERE by midnight on August 9th to take advantage of the free session! 

Other helpful links!

Book a one-time strategy session with me HERE

2 week Nourished and Free kickstart guide HERE

Apply for high level 1:1 coaching HERE

Access the FREE meal plan + prep workshop HERE