Life can feel overwhelming—especially in uncertain seasons. But even when things feel chaotic, you have the power to cultivate peace.

In this episode of The Purpose to Create™ Podcast, host Natarsha Wright shares three simple practices to help you navigate anxious moments, stay present, and reconnect with calm. Whether it’s personal challenges, world events, or the fast pace of life, this episode is your invitation to pause, exhale, and take what you need.

In This Episode, You’ll Learn:

• How naming your feelings can help you acknowledge and release anxiety.
• A simple breathwork exercise to reset your nervous system and regain focus.
• Journaling prompts to guide your reflection and bring more ease into your day.
• How movement, music, and unplugging can shift your energy and mindset.
• Affirmations to carry with you in moments of uncertainty.

This is your reminder: You are not your anxiety. Peace is always within reach.

What’s one small way you’re creating space for peace today?

Which practice resonated with you most? Screenshot this episode, tag me on Instagram @natarsha_wright, and let’s talk about it!

If this episode resonated with you, send it to a friend who might need a little encouragement today. 

Until next time, stay present, stay grounded, and keep creating with purpose.

Check out our blog for the show notes.