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Any life, every life…is a life of change. It’s an inevitable part of life. That doesn’t always mean that dealing with the change is always easy. It requires a level, a degree of adjustments. Even good changes, that you’re excited about, can be stress-inducing.  

Change can disrupt your routine. The associated stress can bring feelings of being overwhelmed. But finding ways to accept, cope, work through, learn from them, can make these transitions smoother, less troubling or stressful. Having coping strategies can help you become more resilient to stress and make it easier to adapt to the changes in your life. Join Dr. Dodd as he gives several very practical suggestions/tips on how to cope with change.