Eli, Marisa and Dave have been eating around Philly a ton this week, so there's lots of tips and treats in this episode. Tag us on Instagram and Facebook to let us know where you've been eating.

• (00:00) What happens when you leave cabbage in the oven for 8 hours? Chef Eli has the answer
• (07:32) We're getting caught up on season 3 of The Bear, and you should too - recap episode is coming later this month (7/29)! Send us your thoughts on the show and your questions for our resident chef on Instagram: @deliciouscitypodast
• (09:14) Whatcha Been Eatin': Eli tells us about banana ketchup. Who loves orange soda? Dave loves orange soda! Marisa has been hitting as many pop-ups as possible this summer, and a recent fave is "Greek-ish"
• (32:46) Royal Tavern on Passyunk in Philly is putting a Delicious City Dog on their menu! We figure out what to top it with: Hot mustard? Relish? Roasted tomatoes?
• (49:50) Food News: Dumplings galore, a Picnic in time for summer, and a BIG ANNOUNCEMENT about the next Manna Main Course… you don't want to miss this chef lineup on September 26th!

And of course, we could not do this without our amazing partners who are as passionate about food and drink as we are:

• For the most tasty, healthy, and satisfying salads and noodle dishes in Philly, click here to order Honeygrow
• If your restaurant or company wants to be in the headlines for all the right reasons, click here to discover how Peter Breslow Consulting and PR can take your business to the next level
• Social media and digital content are two of the most important things you can create for your brand. Check out Breakdown Media, a one stop shop for all of your marketing needs.

Connect with us on Instagram and, of course, share your eating adventures with us, as well as tag us in your posts so we can talk about them on air!