Do you ever feel like you have to earn your rest—like you can’t take a break until you’ve checked everything off your list?

This week on The Purpose to Create™ Podcast, we’re diving into the power of rest and renewal—not as something you get after the work is done, but as the fuel that sustains your clarity, creativity, and purpose.

In this episode, you’ll learn:

• Why rest isn’t a luxury—it’s a strategy for sustainable success
• The 7 types of rest you might be missing (based on Dr. Saundra Dalton-Smith’s research)
• How to recharge without guilt so you can show up fully
• The small but powerful ways to build rest into your routine

If you’ve been running on fumes or struggling to pause without feeling unproductive, this is your reminder: You can’t pour from an empty cup. It’s time to fill yours.

Tune in now! And if this episode resonates, share it with a friend who might need this reminder today.

Which insight spoke to you the most? Screenshot this episode, tag me on Instagram @natarsha_wright, let me know your takeaway under the episode post, or join our broadcast channel.

Check out our blog for the show notes!

Thank you for listening to The Purpose to Create™ Podcast! If you haven’t yet, subscribe, leave a 5-star review, and send this episode to a friend. Until next time protect your energy and keep creating with purpose. 

Resources: *Codependent No More by Melody Beattie purchase here

*Sacred Rest by Dr. Sandra Dalton-Smith purchase here

*Contains affiliate links