Katherine Reutter-Adamek is a former world-class short track speed skater who won silver and bronze at the 2010 Vancouver Olympic Games. A highly regarded coach and motivational speaker, Katherine founded the mental coaching platform Fix Your Mindset to share practical strategies for improving mindset, body movement, health, and wellbeing. Katherine and I discuss the costs of early sports specialization, why achieving athletic success at a young age does not guarantee happiness as an adult, and how to teach kids to develop a healthy sense of self-worth and identity.

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