In this episode, we’re getting real about what anxiety actually is—and what it’s not. From pop culture moments to scripture, personal reflections to practical strategies, this is the conversation high-achieving women didn’t know they needed.

If you’ve been silently carrying anxiety, overthinking every move, or trying to push through while falling apart inside—this one’s for you.

We’re unpacking:

⚡️What anxiety looks like in real life—not just clinical terms

⚡️How it shows up in our thoughts, bodies, and spiritual walk

⚡️Tools to shift from spiraling into stillness

⚡️The intersection of therapy, faith, and self-trust

⚡️How Philippians 4:6 and a Cornell study on worry come together to offer peace

You don’t have to carry it all. And anxiety doesn’t get the final say. Say it with me: Not today, anxiety.

Thank you for listening to The Purpose to Create™ Podcast! If you haven’t yet, subscribe, leave a 5-star review, and send this episode to a friend. Until next time, keep creating with purpose!