My guest this week is Nik Hanson, High Performance Speaker, Trainer and Positive Psychologist. 

In this episode you will hear:

02:00 high performer burns out

06:00 getting out of bed after 4 months

07:10 when it's ok to quit

09:40 positive psychology - the science of flourishing

14:45 being the guinea pig

15:15 visualise your best possible self

18:45 go and google growth mindset

22:00 breaking generational beliefs

23:20 learning to show vulnerabilities

25:45 what to say when someone asks if you are ok...

30:00 only your now's create your future

I hope this helps you or someone in your network in someway be a bit more positive than yesterday. 

Much love 

Ryan 

www.ryanhartley.co.uk - apply here to join our mastermind for heart centred leaders

Connect with Nik

Website: www.NikHanson.com

Facebook: Nik Hanson

LinkedIn: https://www.linkedin.com/in/nikhanson