Tam interviews her co-host Matt today to answer listener questions about his journey.

From David Hawkins Book, Letting Go:

"Letting go involves being aware of a feeling, letting it come up, staying with it, and letting it run its course without wanting to make it different or do anything about it. It means simply to let the feeling be there and to focus on letting out the energy behind it."

https://www.amazon.com/Disappearance-Universe-Straight-Illusions-Forgiveness/dp/1401905668/

https://www.amazon.com/Course-Miracles-Made-Easy-Mastering/dp/1401947344

https://youtu.be/LiEU84nHEcY?t=565

Chocolate Tiffin

https://www.bbcgoodfood.com/recipes/chocolate-tiffin

https://en.wikipedia.org/wiki/Grande_valse_brillante_in_E-flat_major_(Chopin)

https://podcasts.apple.com/us/podcast/daily-a-course-in-miracles-lessons-by-carol-howe/id1191147164

"Jisas Yu Holem Han Blong Me" is sung in Pijin English  Jisas yu holem han blong mi (Jesus, hold my hand) Yu tekem han blong mi (take my hand) Aba mi kraeaot fo yu (Abba, I cry out for you) Yu nao faen evri gud samting (You find every good thing) Long disfala wol (in this world) Aba mi kraeaot fo yu (Abba, I cry out for you)  Jisas mi kam long yu nao, uuu (Jesus, I come to you now) Yu tekem mi distaem, uuu (Take me now) San Jisas mi kam long yu nao, uuu (Son Jesus, I come to you now) Yu tekem mi distaem (Take me now)  Baba mi daon tenk yu long yu (Abba, I humbly thank you) Fo sendem San blo yu fo dae fo sins blong mi (for sending your Son who died for my sins) Waswe i re-redi fo hem (So I will be ready for him) Baba hem i kam, mek yu dae fo (Abba, he will come again)  Jisas mi kam long yu nao, uuu (Jesus, I come to you now) Yu tekem mi distaem, uuu (Take me now) San Jisas mi kam long yu nao, uuu (Son Jesus I come to you now) Yu tekem mi distaem (Take me now)

"Those who remember always that they know nothing, and who have become willing to learn everything, will learn it. ²But whenever they trust themselves, they will not learn. (ACIM, T-14.XI.12:1-2)"