Today we talk about the spiritual practice of paying attention to the people around us, making space in our days for each other, and being willing to be interrupted. For some of us, this comes naturally while for others, we may need to schedule it in to our days. But the delight and the closeness we can experience by living in to the present moment is worth it. Join us in seeing the person in front of us with full attention. 

 Additional Resources:
Quote: Meister Eckhart: The most important hour is always the present…
Book: Low-FODMAP IBS Solution Plan and Cookbook by Dr. Rachel Pauls 

#Noticing
#PayingAttention
#Connection
#Awareness 

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