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Ep. 77: Weight loss vs. fat loss: What's the difference?
Spoiler alert: weight loss and fat loss aren't necessarily the same thing!
In this week's episode, we'll do a deep dive on the differences between weight loss and fat loss: what are they? Which is more desirable? How do you prioritize fat loss in a weight loss journey?
You can find me on Instagram HERE.
You can learn more about coaching HERE.
Email: [email protected]
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By Rebecca Lanier
5
4141 ratings
Spoiler alert: weight loss and fat loss aren't necessarily the same thing!
In this week's episode, we'll do a deep dive on the differences between weight loss and fat loss: what are they? Which is more desirable? How do you prioritize fat loss in a weight loss journey?
You can find me on Instagram HERE.
You can learn more about coaching HERE.
Email: [email protected]
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