Built With Bec: Your Health & Fitness Podcast

This week's episode is on the challenges we experienced in navigating IVF. Whether the challenges were physical, emotional, social, or professional (yes, professional) in nature, IVF brought lots of ups and downs -- but don't worry! With each challenge, I'm also including a tip or sharing a piece of advice that helped us along the way.

You can buy the auto-injector for intramuscular injections HERE.
You can find my IVF must-haves on my Amazon storefront HERE (the list has to be approved by amazon, so it may take a few days to show up).
You can find me on Instagram HERE.
You can learn more about coaching HERE.
Email: [email protected]

UMMMM....HI GUYS! Long time no chat. I (and the podcast) have been MIA, but not without good reason.

This week's episode is a girl time, chit-chatty, recap convo to fill you in on the past few months. After months of fertility testing and a successful round of IVF, I am pregnant! In this episode, I catch you up on allllll things IVF: how we got here, what our journey looked like, and where we are now.

Next week, I'll dive more in depth into some of the specific challenges we navigated through IVF, as well as some tips and tricks if you or a loved one are in a similar place.

I'm so excited to be back on the pod - as always, don't hesitate to reach out with any questions and/or comments!

You can find me on Instagram HERE.
You can learn more about coaching HERE.
Email: [email protected]

This episode is for anyone with fat loss goals -- whether you're currently dieting or not! It can be incredibly frustrating and confusing when you feel like progress has stalled in a dieting phase. In this week's episode, I'll outline 3 key questions to ask yourself to determine whether or not your progress has reached a plateau. Then, I'll walk you through 3 different strategies for breaking through that plateau so you can continue making the progress you want!

You can find me on Instagram HERE.
You can learn more about coaching HERE.
Email: [email protected]

Nutrient timing... have ya heard of it? If you've ever wondered...
> What should I eat before a workout?
> What should I eat after a workout?
> If I eat carbs at night, will I gain weight?
or other questions related to the TIMING of our meals, then this episode is for you!

You can find me on Instagram HERE.
You can learn more about coaching HERE.
Email: [email protected]

This week's episode is exactly what the title suggests - a fullll rant about some of my top pet peeves as a health and fitness coach. While this podcast might not be the most educational episode I've ever released, I'm sure it will keep you entertained!

You can find me on Instagram HERE.
You can learn more about coaching HERE.
Email: [email protected]

You've likely seen the term "macro friendly" used to describe healthy meals, meal prep inspiration, or just from "fitspos" you follow online. But what does "macro friendly" even mean? This week's episode will review the differences between tracking calories vs tracking macros, how to determine whether a food is macro friendly, how to make your own macro friendly meals, and more.

You can find me on Instagram HERE.
You can learn more about coaching HERE.
Email: [email protected]

Spoiler alert: weight loss and fat loss aren't necessarily the same thing!
In this week's episode, we'll do a deep dive on the differences between weight loss and fat loss: what are they? Which is more desirable? How do you prioritize fat loss in a weight loss journey?

You can find me on Instagram HERE.
You can learn more about coaching HERE.
Email: [email protected]

Cycle syncing your workouts to your menstrual cycle is a VERY popular topic in the fitness world right now. If you've been wondering whether cycle syncing is worth the hype, this episode is for you! We'll talk all things cycle syncing: what it is, what the research is saying, and my opinions on the topic of cycle syncing in the fitness world.

You can find me on Instagram HERE.
You can learn more about coaching HERE.
Email: [email protected]

(Ignore the fact I thought this episode was going to be posted in February - YES I KNOW it's technically still January --  haha).

My fitness journey has been anything but linear. This week's episode is about pieces of advice I wish I could give my younger self when I started my fitness journey. Whether you're embarking on fitness goals for the first time, or you feel like you're in a constant cycle of starting (and re-starting) your journey, this episode will have some valuable takeaways to (1) save you time, (2) save you frustration, and (3) make fitness more enjoyable along the way.

You can find me on Instagram HERE.
You can learn more about coaching HERE.
Email: [email protected]

This week's Q&A covers the following questions:
1. Sometimes I finish day of eating and I hit my calorie goal, but I’m under on protein. Is it better to miss my protein goal to stay within calories or should I go over my calories for the day to hit my protein goal?

2. I keep falling short of my calorie goal, specifically my carbs, because I’m just not hungry enough. I don’t want to force-feed myself. What should I do?

3. I want to set fitness goals but not really sure where to start

4. Want to increase protein intake but don’t want to track. Is that possible?

5. What are your fitness goals for 2024?

Click HERE for the Goal Setting and Visualization Workbook (digital version), and HERE for the printer version.

You can find me on Instagram HERE.
You can learn more about coaching HERE.
Email: [email protected]