Built With Bec: Your Health & Fitness Podcast

"If I want to lose weight and tone up, should I focus more on cardio or strength training?"

If you've ever asked this question or generally wondered if/how to best incorporate both methods of exercise into your workout regimen, this episode is for you! This week's episode shares my general recommendations for exercise (specifically in the context of fat loss) as well as some practical guidelines for incorporating different methods of training into your routine.

You can find me on Instagram HERE.
You can learn more about coaching HERE.
Email: [email protected]

This week's episode breaks down some key differences between using free weights and machines in the gym. If you've ever wondered which exercise variation is better suited for your goals, the pros and cons between the two, and how to most effectively incorporate them into your training sessions, this episode is for you!

You can find me on Instagram HERE.
You can learn more about coaching HERE.
Email: [email protected]

This week's episode reviews the most common mistakes I see with macro tracking. If you're putting in the effort to track your food, my goal is to make sure you're reaping allll the benefits.

You can find me on Instagram HERE.
You can learn more about coaching HERE.
Email: [email protected]

DISCLAIMER: This episode is not medical advice, nor am I saying birth control is bad/good for everyone. The purpose of this episode is to share my experience navigating hormonal birth control (the pill) over the past few years, and how it relates to my fitness journey now.

You can find me on Instagram HERE.
You can learn more about coaching HERE.
Email: [email protected]

While my original plan was to debunk the "Top 5 Fitness Myths..."  that list quickly turned to 10, which quickly turned to 15! So sit back, relax, and get ready to listen to the 15 fitness myths that drive me NUTS, and of course some science-backed information to debunk each myth.

Click HERE to listen to my episode on Reverse Dieting on Apple Podcasts.
Click HERE to listen to my episode on Reverse Dieting on Spotify.

You can find me on Instagram HERE.
You can learn more about coaching HERE.
Email: [email protected]

Do fad diets work? Let's get into it!
This week's episode reviews fad diets, how and why they "work," who they "work" for, and more.

Click here for my episode on fat loss: (Episode 14).
You can find me on Instagram HERE.
You can learn more about coaching HERE.
Email: [email protected]

This week's episode outlines 5 things you can do TODAY to level up your fitness journey.

Instagram accounts to follow:
@jordanlipsfitness
@syattfitness
@soheefit
@briannaraefitness

You can find me on Instagram HERE.

You can learn more about coaching HERE.

Email: [email protected]

Is discipline necessary for success in a fitness journey? Yes
BUT... If you haven't yet seen success in your fitness journey, is more discipline always the answer? Not necessarily...

If you've ever felt like you "just aren't disciplined enough" or you "need more discipline" in your fitness journey, this episode may challenge your line of thinking! In this episode, I propose that truly successful people (in the context of health and fitness) likely aren't "just more disciplined" than you... they may actually need discipline less!  Check out the episode for tips and tricks on minimizing the need for discipline in your fitness journey.

You can find me on Instagram HERE.

You can learn more about coaching HERE.

Email: [email protected]

We may be 1 week into the new year, but it's not too late to set a goal/vision/word for 2023. In this week's episode, I share my "word" for the new year, why I've chosen this word, and some tips + tricks to set your own word for 2023!

You can find me on Instagram HERE.

You can learn more about coaching HERE.

Email: [email protected]

Today's episode may challenge what you believe to be true about your fitness goals - but if you find yourself constantly trying to "lose the last 5 lbs," this episode is for you!

You can find me on Instagram HERE.
You can learn more about coaching HERE.
Email: [email protected]