Built With Bec: Your Health & Fitness Podcast

It seems intuitive eating is alllll the rage nowadays... but (in my opinion) there are some drastic misconceptions about intuitive eating that may leave you frustrated, confused, and discouraged if you have fitness goals. If you have hopes of eating intuitively without your fitness goals backsliding, this episode is for you!

You can find me on Instagram HERE.
You can learn more about coaching HERE.
Email: [email protected]

This week's episode is all about taking action in the face of fear and taking messy action. I break down three areas of my life where I've faced uncertainty, anxiety, and fear (my fitness journey, starting a business, and my relationship!), and how "doing it scared," led to some of the biggest blessings in my life. I hope this episode resonates with you, encourages you, and affirms you that you can do hard things!

You can find me on Instagram HERE.
Email: [email protected]

This week's episode is a completely unscripted, honest, chit-chat-style update on the past 12 months of my health and fitness journey. As a nutrition and fitness coach, navigating completely unexpected change in my own fitness journey was a new experience for me! I hope this episode resonates with you in some way, and encourages you to do the best you can with whatever life's thrown at you. :)

You can find me on Instagram HERE.
Email: [email protected]

In this week's episode, I explain why I think Fall might be the most underrated season for making significant strides in your fitness journey. As we head into August, the goal of this episode is to help you gain clarity about your goals and encourage you to take action  NOW.

Macro friendly chili: linked HERE.
You can find me on Instagram HERE.
You can learn more about coaching HERE.
Email: [email protected]

One of the main stumbling blocks I see in peoples' fitness journeys is that, far to often, they let their feelings dictate their actions. In this week's episode, I elaborate on the impact of allowing your feelings to interfere in your fitness journey (as well as offer some tangible alternatives & solutions!). If you've been feeling stuck in your fitness journey, this episode might be exactly what you need.

You can find me on Instagram HERE.
You can learn more about coaching HERE.
You can learn more about nutrition consultations HERE.
Email: [email protected]

Maybe you're currently doing some IG-stalking to find the right online coach for your fitness journey... maybe you've worked with a coach before, but you're wanting to see what else is out there... maybe you've never considered working with a coach, but you'd be interested to learn a bit behind-the-scenes info of what coaching entails. Regardless of which category you fall into, I think you'll enjoy this week's episode!

This week, I break down some key topics and questions I would recommend asking before signing up with an online coach. Coaching can be a very personal experience, so you definitely want to make sure you're working with a coach who is the best possible fit for you and your goals!

You can find me on Instagram HERE.
You can learn more about coaching HERE.
Email: [email protected]

Warning: this episode may be a bit of a hot take. :)
It takes about .5 seconds scrolling through the fitness side of social media to see countless messages bashing the idea of "restriction..." Claims like, "restriction isn't healthy for your relationship with food," or "you can reach your goals without restricting anything," or "restriction isn't necessary to be successful in fitness," definitely mean well, but is restriction truly as bad as people make it out to be?

In this week's episode, I explain why restriction ISN'T the enemy it's made out to be. In fact, some degree of restriction may be beneficial (and dare I say necessary?) for true, lasting success in your fitness journey.

You can find me on Instagram HERE.
You can learn more about coaching HERE.
Email: [email protected]

This weeks's episode features Adam Poehlmann, CEO and head coach of Poehlmann Fitness. We cover it all: Adam's experience with coaching over the last 10 years, the importance of health and fitness beyond aesthetics, how parents impact their children's perspectives of health and fitness, using social media for online businesses, and more! You can find Adam on Instagram, TikTok, and through his podcast, the Poecast (on Apple and Spotify).

You can find me on Instagram HERE.
You can learn more about coaching HERE.
Email: [email protected]

This week's episode covers all things weekend eating. We look at whether or not weekend eating can derail your progress, reasoning + examples of how weekends add up over time, as well as some specific tools and strategies that will allow you to head into the weekend with confidence!

You can find me on Instagram HERE.
You can learn more about coaching HERE.
Email: [email protected]

This week's Q&A covers 5 questions received in my Instagram question box.

Questions (with timestamps):
#1 (1:27): "Tips for working out with a minor injury? Tweaked my knee last week, but don't feel like I need to take a full week off."

#2 (4:50): "What's an ideal rate of weight loss in a deficit?"

#3 (12:55): "I'm trying to track my macros, but I'm still feeling food guilt. Tips?"

#4 (20:50): "Should I add back the calories burned during my workout? I'm in a dieting phase right now."

#5 (21:37): "Can you lose fat and build muscle at the same time? I want to tone up and I know building muscle is a part of that." See my episode on Body Recomposition for more on this: Click HERE for Apple, click HERE for Spotify.

You can find me on Instagram HERE.
You can learn more about coaching HERE.
Email: [email protected]