Built With Bec: Your Health & Fitness Podcast

Introducing YOY, otherwise known as my "Year of Yes," the New Years resolution that changed my life! This may not be the MOST fitness-y episode to date (okay, fine... it's not really very fitness-y at all). But don't be mistaken: there are plenty of takeaways you can apply to your health and fitness journey - especially with New Years around the corner!

In this episode, I share some stories from my "Year of Yes," and how committing to putting myself outside of my comfort zone changed my life.

You can find me on Instagram HERE.
You can learn more about coaching HERE.
Email: [email protected]

(For full context and background information, check out Episode 39!)
This episode outlines the different ways you can get calorie targets based on your body and goals. For each of the three methods (personal tracking, online calculator, and from a coach), I'll outline (1) how to use the method, (2) pros of the method, as well as (3) cons of the method.

RESOURECES:
tdeecalculator.net
Book a one-time nutrition consultation here.

You can find me on Instagram HERE.
You can learn more about coaching HERE.
Email: [email protected]

This episode is packed with all you need to know about tracking your food! Whether you're totally new to tracking or you've tracked before, I'm willing to bet you'll learn something new.

Macros 101 Episode: click here
tdeecalculator.net
To book a nutrition consultation, click here
-
You can find me on Instagram HERE.

You can learn more about coaching HERE.

Email: [email protected]

What if I told you that your health and fitness goals aren't just about what you eat and how many times you workout each week? In this week's mini episode, I lay out 5 (seemingly non-fitnessy) things I incorporated into my lifestyle that drastically changed my health and fitness goals. 

You can find me on Instagram HERE.

You can learn more about coaching HERE.

Email: [email protected]

TIS THE SEASON BABY!
Listen - I love the holidays. I love the celebration, the traditions, the time spent with family... and I love the food :) AND... at the same time... I love following through with the commitments I make to myself, I love FEELING good in my skin, and I love knowing I'm treating my body well.

Often times, the holiday season  brings stress and nerves for people who have fitness goals. Whether you're focused on making progress this holiday season, or you just don't want to lose any progress you've already made, this episode is for you!

In this episode, I give you a handful of tips and strategies for navigating the holiday season in a way that allows you to enjoy the holidays without disregarding your goals.

You can find me on Instagram here.
To learn more about our 1:1 Coaching program, click here.
Email: [email protected]

If you've ever felt like you can't enjoy the foods you love if you want to reach your fitness goals, this episode is for you! In this episode, I break down the ever-so-popular "food is fuel" claim... food might be fuel for our bodies, yes... but is that ALL that food is?

Check out Ep. 19: "It's Not JUST About Macros" on Apple Podcasts (click HERE) or on Spotify (click here).

You can find me on Instagram HERE.

You can learn more about coaching HERE.

Email: [email protected]

This week’s episode will equip you with some of our most efficient tips for meal prep! Don’t get it twisted - you don’t have to eat the same thing everyday in order to reach your goals. This episode will leave you with some of my top tips and tricks to make meal prep work FOR you, as well as a number of different meal prep strategies, whether you’ve got 5 minutes or 5 hours of time!

To download our free meal prep guide, click HERE.
You can find me on Instagram HERE.

You can learn more about coaching HERE.

Email: [email protected]

In this week's episode, we cover the ever-so-popular debate between fed and fasted cardio, specifically as it pertains to fat loss phases. Is fed or fasted cardio more ideal for a dieting phase? What are the differences between the two? Listen and find out!

You can find me on Instagram HERE.
You can learn more about coaching HERE.
Email: [email protected]

Yep - you read that right, and no - the title isn't just clickbait.
Fat loss might be simple, but that doesn't mean it's easy. In this week's episode, I outline my top 5 tips for making fat loss easier. Maybe you're in a fat loss phase right now, or maybe you have plans to start one once the new year rolls around... either way, these 5 tips will definitely help make your dieting phase a breeze!

Got questions?
You can find my Instagram HERE.
You can learn more about my 1:1 coaching program HERE.
Email: [email protected]

Discomfort is inevitable in life - especially if you've got goals you're trying to reach. In this episode, I share a few tips and strategies to help you push through discomfort that's keeping you from reaching your goals.

You can find my Instagram HERE.
For information about 1:1 coaching, click HERE.
Email: [email protected]