Built With Bec: Your Health & Fitness Podcast

STRESS. One of life's only guarantees ;)
In this episode, we'll do a deep dive into different types of stress, how stress impacts the body, and a few different approaches for managing our bodies' physiological response to stress.

You can find my Instagram HERE.
Email: [email protected]

As a fitness coach, my job description is roughly made up of three roles:
1. The hype woman (for the encouragement and support)
2. The educator (for the WHY and empowerment)
3. The bad cop (for the honesty and accountability)

Let's sit down for a little honesty hour chit chat. Feeling frustrated with your progress (or lack thereof)? Feeling annoyed with all the things you have to do for your fitness goals? We ALL need a little tough love at times... save this episode for those days where you're just feeling "meh" about your fitness journey, and I'll whip ya into shape!

You can find my Instagram HERE.
You can find information on BWB Scholarship 2022 HERE.
Email: [email protected]

In last week's episode, we chatted allll things macros. The role and importance of each macro, why macro tracking is so useful when seeking physique changes, and more. BUT... there's always more to the story. Are macros an important tool to use when chasing physique-related goals? YES. But are macros the only thing to consider when chasing physique-related goals? NOPE. In this week's episode, we'll address a few of the other factors that should be considered in your health and fitness journey.

You can find my Instagram HERE.
Email: [email protected]

MACRONUTRIENTS BABY - let's break 'em down.
In this episode, we'll cover the following questions:
What are macros?
Why do people track macros (... and what about tracking calories?)
When should someone track macros?
How do I track macros?

Macros are important, and definitely have their time & place in your fitness journey... but it's not ALL about macros; tune in next week to learn more!

To find my IG post on portion tracking, click here.
Email: [email protected]

FITNESS NEWBIESSSSS this episode is for you!
Maybe you feel super confident in your training, but your nutrition is lacking a bit.
Maybe it's the opposite; you feel super confident in your nutrition, but you're not quite sure how to start building a workout routine.
Maybe you feel like BOTH your nutrition and training could use a fresh start.

Whichever bucket you fall into, this episode is intended to give you some practical guidelines for starting your fitness journey.

To learn more about the foundational principles of a fitness journey, check out Episode 2: So you wanna start a fitness journey!

tdeecalculator.net
You can find my Instagram here.
Email: [email protected]

If I had a dollar for every question I got about supplements... I'd almost be as rich as the supplement industry. ;)

Tune in for this chat on SUPPLEMENTS: what's worth it, what's not, and the why behind my recommendations!

You can find my Instagram post on supplements here.
You can shop from Legion Athletics here (Discount code SUE).
You can find my favorite stim-free preworkout here. 
Email: [email protected]

The highly requested reverse dieting episode is HEREEEEEE.
Let me tell you here: this episode is quite the doozy.
Maybe you've never heard of reverse dieting...
Maybe you've heard the name thrown around, but you've got questions...
Maybe you're in a reverse right now!

Wherever you fall on this spectrum, you'll get something out of this episode.

In today's episode, we cover the following topics:
- What is reverse dieting, and where does it get the name?
- Who qualifies for a reverse diet?
- What reverse dieting really is, and how it's talked about in the fitness world
- The process, start to finish, for a reverse diet
- Expectations for a reverse diet
...PLUS:
- Tips and tricks for navigating a reverse diet!

Got questions?
Check out my reverse dieting IG post here or shoot me an email at [email protected] !

I could probably dedicate 5-10 episodes to a topic as big as fat loss, but for now, this single episode will have to do! If you're interested in learning the ins and outs of taking on a successful fat loss phase, this episode is for you. In this episode, we cover topics ranging from defining a calorie deficit, to the hierarchy of needs for a successful fat loss, all the way to the stair-step method for fat loss that we use with our clients here at BWB Fitness Coaching.

Got further questions? I'd love to hear from you!
You can find me on Instagram here, or email me at [email protected].

Part Two on our two-part Hunger series! This episode is veryyyy practical. I'll share all my tips and tricks for the days I seem to have no appetite, the days I have seemingly unending hunger, and all the days in between!

Follow me on Instagram here.
Email: [email protected]

In this week's episode, we're taking a look at the science behind HUNGER. We'll break down the two general categories of hunger, the mechanical processes behind hunger, and (perhaps most importantly) what to do if you struggle recognizing/honoring your body's natural hunger cues.

Fish oil supplement recommendation linked here.
Check out my Instagram here.
Email: [email protected]