Built With Bec: Your Health & Fitness Podcast

This week's episode is definitely different from any episode I've released so far. I always appreciate hearing from others about where they are in their journey (whether it be fitness-specific or not!), what brought them there, and where they're headed - so that's exactly what I share in this episode!

If you've ever gone through tough personal seasons, experienced burnout from the gym,  or just found yourself getting back into your fitness journey after some time away, I think much of my story will resonate with you.

You can find me on Instagram HERE.
Email: [email protected]
You can find information about our coaching program on the BWB website.

"I just have no self-control around (insert food here)"
"Ugh, I wish I had her self-control"
"I wonder how much progress I would've made if I had better self-control"

Do these statements sound familiar? If so, THIS IS THE EPISODE FOR YOU.
We chat allll things self control: what it is, why it matters, who has the most self control, and lastly, my top 4 tips for navigating self-control in a fitness journey.

Got questions or thoughts?
You can find Dr. Kasey Jo Orvidas' Instagram HERE.
You can find my Instagram HERE.
Email: [email protected]
To learn more about 1:1 Coaching, check out our website HERE.

Body recomp: what it is, who it's for, and how it's done! In this episode, I'll give you all you need to know about body recomposition, as well as some expectations and tips for your body recomp phase! Towards the end of the episode, I dive a bit deeper into into where I am in my own fitness journey and the "why" behind it.

BWB Website linked HERE.
You can find me on Instagram HERE.
Email: [email protected]

If you've ever wondered what the heck is up with "10k steps a day" or hitting a certain step goal each day, this episode is for you! This week, we do a deep dive into NEAT: Non-Exercise Activity Thermogenesis. We'll cover what NEAT is, why it matters for your health and your physique goals, and I'll also give you a few tips you can put to work today to increase your NEAT!

Desk treadmill:
You can find my Instagram HERE.
Email: [email protected]

This episode is a deep dive into (what I believe to be) the KEY to effective decision making. If you're struggling to reach your goals or you feel like your decisions aren't aligning with your values, this episode is for you!

This episode looks at the nature of tradeoffs in decision making and breaks down the 3 types of tradeoffs. 

You can find my Instagram HERE.
Email: [email protected]

Should you track your scale weight?
If so, how often?
Why did I gain 3lb overnight?
What about the other info like muscle mass and body fat on my scale?

If you've ever wondered about any of these questions, this episode is for you!
After a deep dive into scale fluctuations and factors that impact water weight, I give you a run down of my "do's and don't's" for tracking scale weight.

You can find my Instagram HERE or email me at [email protected]. :)

In this week’s episode, BWB’s very own Coach Claire joins us again to chat about the top 5 mistakes we see made in the gym. We cover the following topics: 

1) Not tracking your workouts

Small workout notebooks I used to use

2) Neglecting tempo

3) Neglecting proper form

4) Ego lifting OR not lifting heavy enough

5) Neglecting recovery

You can find Claire’s Instagram HERE.

Claire’s email: [email protected]

You can find my instagram HERE.

My email: [email protected]

The time has FINALLY come to have Coach Claire, our other BWB coach, co-host the podcast! In this episode, you'll get to know the amazing, kind, intelligent Coach Claire. You'll hear a little bit more about her fitness journey, her journey to becoming a coach, and more. Towards the end of the episode, we share a little bit about the top traits that make our most successful clients!

You can find Claire's Instagram HERE.
Claire's email: [email protected]
You can find my Instagram HERE.
Email: [email protected] 

Listen - we've alllll been there. Maybe you're coming back from vacation, maybe you've finally recovered from being sick, maybe you've just found yourself putting your health and fitness on the backburner for too long. Regardless of what got you "off track," we're all familiar with the feeling of getting back into a routine. In this episode, I'll share some of my top tips and tricks for getting back into the swing of things after some time away!

Instagram: @builtwithbec
Email: [email protected]

In this week's episode, we do a deep dive into GUT HEALTH. We chat about topics ranging from common gut health concerns, to food intolerance/sensitivity tests, to lifestyle factors and solutions for managing (and preventing!) common GI concerns and discomfort.

You can find me on Instagram HERE.
Email: [email protected]