Nutrient timing... have ya heard of it? If you've ever wondered... > What should I eat before a workout? > What should I eat after a workout? > If I eat carbs at night, will I gain weight? or other questions related to the TIMING of our meals, then this episode is for you! You can find me on Instagram <a href='https://www.instagram.com/builtwithbec/'>HERE</a>. You can learn more about coaching <a href='https://built-with-bec-fitness-coaching.mailchimpsites.com/'>HERE</a>. Email: <a href='mailto:builtwithbec@gmail.com'>builtwithbec@gmail.com</a>

Nutrient timing... have ya heard of it? If you've ever wondered... > What should I eat before a workout? > What should I eat after a workout? > If I eat carbs at night, will I gain weight? or other questions related to the TIMING of our meals, then this episode is for you! You can find me on Instagram HERE. You can learn more about coaching HERE. Email: builtwithbec@gmail.com

Nutrient timing... have ya heard of it? If you've ever wondered... &gt; What should I eat before a workout? &gt; What should I eat after a workout? &gt; If I eat carbs at night, will I gain weight? or other questions related to the TIMING of our meals, then this episode is for you! You can find me on Instagram <a href="https://www.instagram.com/builtwithbec/" rel="noopener noreferrer">HERE</a>. You can learn more about coaching <a href="https://built-with-bec-fitness-coaching.mailchimpsites.com/" rel="noopener noreferrer">HERE</a>. Email: <a href="mailto:builtwithbec@gmail.com" rel="noopener noreferrer">builtwithbec@gmail.com</a>

Ep. 80: Nutrient timing

Welcome to your newest favorite health and fitness podcast. ;) Whether you're looking to learn about the basics of nutrition and fitness, how to create habits that turn your goals into your reality, or (c) all of the above, you've come to the right place! I'm here to help you cut the guesswork and break through barriers all while surpassing your health and fitness goals.

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Ep. 80: Nutrient timing

Ep. 80: Nutrient timing

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