Today’s episode is with Melissa Groves Azzaro. Melissa helps women with PCOS regain regular periods and optimize their fertility using a root cause, food as medicine approach.

Our conversation was a great one. We talked about PCOS, women’s hormonal health, fertility and the importance of taking care of yourself in this “grinding culture.” We dove into how our current lifestyles are affecting our hormonal health and what changes are necessary to make to live their best lives.

If you’re interested in learning more about our cycles, fertility and hormonal health then this is the episode for you! I loved my conversation with Melissa and I think every woman out there would benefit from listening in!

In today’s episode we chat about:

• What is PCOS and Endometriosis?

• Irregular periods, ovulations and understanding your cycles

• The typical lifestyle changes help with hormonal health

• Jessie explaining the beginning of her fertility journey

• How current events are affecting our hormones

• Melissa's own hormonal health story with PMDD and what got her into this industry

• Hormones are complicated but don't let that discourage you

• All about Melissa's book filled with recipes and meal prep called "A Balanced Approach to PCOS"

Links and things…

• Melissa’s Website

• Melissa’s Instagram

• Order her book, “A Balanced Approach to PCOS: 16 Weeks of Meal Prep & Recipes for Women Managing Polycystic Ovary Syndrome”

• Jessie's Instagram

• Chronically Healing Facebook Group