Today, we’re talking about the benefits of our contemplative practices as it relates to the brain. It turns out there are four main brain chemicals playing a role in how we experience happiness and wellness in our lives. But no two people are exactly alike. What helps one may not at all be helpful for another. Join us as we talk about what we’re learning in regards to our motivations and anchors.  

Additional Resources:

Movie: What about Bob

#BrainChemicals
#IntermittentFasting
#Mindfulness
#SeasonalDepression 

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