Welcome to the Frogman Friday Show! Today, host Ryan "Birdman" Parrott is joined by John Walters III, a retired FDNY firefighter who served during 9/11. They discuss John's journey into firefighting, the structure of the FDNY, the role of special operations, and the impact of 9/11 on his life and career. John shares personal stories about his experiences at Ground Zero, the challenges faced by firefighters, and the camaraderie within the fire service. The conversation highlights the dedication and resilience of firefighters, especially in the face of tragedy. Ryan Birdman Parrott and John Walters share personal stories and insights about their experiences in the fire service, mental resilience, and the founding of Sons of the Flag. They discuss a memorable trip to the White House, the importance of community supportin coping with loss, and the impact of their charity work on veterans and first responders. The conversation culminates in a heartfelt tribute to childhood heroes, emphasizing the significance of mentorship and inspiration in their lives.Connect with John Walters III: Instagram.com/jwaltersiiiX.com/jwaltersiiiConnect with Ryan "Birdman" Parrott: Instagram.com/frogmanfridayshowFacebook.com/frogmanfridayshowThreads.com/frogmanfridayshowx.com/FrogFridayShowSponsored by Transcend: Optimize your health with the best peptide and hormone therapy. Transcend puts your health first so you can live more and worry less. Visit transcendcompany.com/birdman to begin your wellness transformation today. Don't Miss Out: If you found this episode insightful, please like, share, and subscribe to the Frogman Friday show. Hit the notification bell so you never miss an episode featuring extraordinary individuals making a difference in the Special Operations community, including Navy SEALs.