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Motor learning and Making Real Changes to Your Golf Swing

Note: If you are interested in joining the off-season training program. Email [email protected]!

On Episode 79 of the Fitness For The Fairways podcast, Joe sat down with Trillium Rose, the Director of Instruction at Woodmont Country Club. She has been teaching full-time for 20 years and is a Golf Digest Top 50 PGA Instructor.

We discussed:

• The science behind learning a new skill
• Creating "to-go thoughts" and how they can help you play better golf
• Reasons why you may top the ball
• How to practice on the range so that it carries over to the golf course
• Why you should be tracking your golf stats

Connect with Trillium

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The First Step - Golf Training Program

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