Send a text

Motor learning and Making Real Changes to Your Golf Swing

Note: If you are interested in joining the off-season training program. Email [email protected]!

On Episode 79 of the Fitness For The Fairways podcast, Joe sat down with Trillium Rose, the Director of Instruction at Woodmont Country Club. She has been teaching full-time for 20 years and is a Golf Digest Top 50 PGA Instructor.

We discussed:

• The science behind learning a new skill
• Creating "to-go thoughts" and how they can help you play better golf
• Reasons why you may top the ball
• How to practice on the range so that it carries over to the golf course
• Why you should be tracking your golf stats

Connect with Trillium

Website
Instagram
The First Step - Golf Training Program

Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!

Thanks for being a loyal listener. Get 10% off all my mobility programs using the coupon code FFTF at checkout.