Time stamps
1:24 Can you build muscle and lose fat at the same time?
4:15 Why am I gaining fat at maintenance calories?
6:30 How do you get all of your grams of protein in each day?
9:26 How to hit protein goals on a low meat/vegetarian diet
16:18 Tip on loving your body through slow and steady weight loss
21:10 Tips for eating veggies for picky eaters
24:05 Did you fitness journey cost you friendships or relationships
30:23 Do you count steps?
31:21 How did you overcome any disordered perspectives about fitness?
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By Brianna Connel
4.9
3636 ratings
Time stamps
1:24 Can you build muscle and lose fat at the same time?
4:15 Why am I gaining fat at maintenance calories?
6:30 How do you get all of your grams of protein in each day?
9:26 How to hit protein goals on a low meat/vegetarian diet
16:18 Tip on loving your body through slow and steady weight loss
21:10 Tips for eating veggies for picky eaters
24:05 Did you fitness journey cost you friendships or relationships
30:23 Do you count steps?
31:21 How did you overcome any disordered perspectives about fitness?
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