In this episode of The Unconditionally Worthy Podcast, I explain the difference between self-esteem and self-worth and why that’s an important and impactful distinction. I share my experience with high self-esteem and low self-worth so that you might be able to recognize if you’re facing some of the same challenges that duo causes. Then, I provide you with a powerful strategy you can use to practice connecting with your self-worth. 

IN THIS EPISODE, I TALK ABOUT…

• How I struggled with high self-esteem and low self-worth in school
• How are self-esteem and self-worth different?
• Overcoming challenges with self-esteem and self-worth
• What changed when I learned to connect with my self-worth
• How unconditional self-worth leads to freedom
• Plus: A guided meditation for connecting with and strengthening your self-worth

Resources:
Insight Timer is a great app WITH thousands of free guided meditations if you’d like to further explore meditation: www.insighttimer.com

Blog Post: 5 Strategies to Tap into the Transformative Power of Meditation 

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Visit my website: www.dradiagooden.com 

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Interested in having Dr. Adia as your therapist? Learn more about how she can support you in therapy at her website: https://dradiagooden.com/therapy-with-dr-adia 

Schedule a free 15-minute consultation call with Dr. Adia now to talk with her about how she can support you in achieving your goals for therapy.