Welcome to Episode 8 of the Midlife Worthy Moms Podcast for the Graceful Empty Nester. In this episode, we delve into the strong emotion of rejection that many moms struggle with in their relationship with their adult child. I'll be sharing the human triggers for rejection, exploring the two main types of rejection, and offering helpful remedies to cope with this powerful emotion. As moms, we've heard words like "abandoned," "unloved," and "rejected" echoed in our stories of struggle with our kids. We've all experienced those physical responses when confronted with these feelings. By understanding the origins of rejection triggers and nurturing ourselves with compassion, we can foster healthier thoughts, emotions, and behaviors. Join me in exploring how to process rejection from specific events and overcome rejection sensitivity, empowering us to live with renewed joy and fulfillment. Let's embrace these challenges together and find comfort in shared experiences, growing stronger as Graceful Empty Nesters.

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