Today on Small Changes Big Shifts we have Byron Morrison. Byron is the author of the book 'Become a Better You', as well as a Lifestyle and Weight Loss Coach. Byron know firsthand exactly how daunting and overwhelming it can be. Just like most people, he used to struggle with the entire concept of what a healthier lifestyle is all about and why it is so important. Byron paid no attention to what he did or ate and lived a largely sedentary life, comprising of little to no physical activity, with a diet filled with highly refined and processed food.